Bolo De Banana De Liquidificador Tudo Gostoso
Are you looking for a healthy and delicious recipe to satisfy your sweet tooth? Look no further than Bolo de Banana de Liquidificador Tudo Gostoso! This recipe is not only simple to make but is also packed with nutrients to keep you feeling satisfied and energized throughout the day.
Ingredients
- 2 ripe bananas
- 2 cups of whole wheat flour
- 1/2 cup of brown sugar
- 1/2 cup of vegetable oil
- 1/2 cup of milk
- 3 eggs
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
Instructions
Preparing this recipe is quite easy! All you need to do is:
- Preheat the oven to 350°F (180°C).
- Peel the bananas and put them in a blender.
- Add the brown sugar, vegetable oil, milk, and eggs to the blender and blend until smooth.
- In a separate bowl, mix the whole wheat flour and baking powder.
- Add the wet ingredients from the blender to the bowl and mix until you have a smooth batter.
- Grease a baking pan with vegetable oil and pour the batter into it.
- Bake for about 40 minutes or until the cake is golden brown and a toothpick comes out clean when inserted into the center of the cake.
- Remove the cake from the oven and let it cool for a few minutes before serving.
Tips and Variations
If you want to add a little more flavor to your cake, you can try using honey instead of brown sugar or adding some cinnamon to your batter. You can also add chopped nuts, like pecans or walnuts, for some added texture.
If you are looking to make this recipe a little more indulgent, you can add chocolate chips or a cream cheese frosting on top. However, keep in mind that these additions will make the recipe less healthy.
Health Benefits
This recipe is not only delicious, but it is also healthy! Here are some of the health benefits of the ingredients used in this recipe:
- Bananas are an excellent source of potassium, which helps regulate blood pressure and keeps your heart healthy.
- Whole wheat flour is high in fiber, which promotes digestion and helps you feel full for longer periods of time.
- Brown sugar is a healthier alternative to white sugar as it contains some minerals and vitamins.
- Vegetable oil is a healthier alternative to butter as it contains less saturated fat.
- Eggs are a good source of protein and contain essential vitamins and minerals.
Conclusion
Bolo de Banana de Liquidificador Tudo Gostoso is a healthy and delicious recipe that is perfect for satisfying your sweet tooth while also providing you with essential nutrients. Whether you enjoy it for breakfast or as a dessert, this recipe is sure to become a family favorite!