2 Ingredient Banana And Almond Flour Cookies
Who doesn't love cookies? They are sweet, crunchy and delicious. However, most cookies are full of refined sugar, unhealthy fats and processed ingredients that can harm our health. Fortunately, there is a healthier and simpler way to enjoy cookies without compromising our well-being: 2 ingredient banana and almond flour cookies.
What are 2 Ingredient Banana and Almond Flour Cookies?
As the name implies, 2 ingredient banana and almond flour cookies are a type of cookie made with only two ingredients: ripe bananas and almond flour. This means that they are gluten-free, grain-free, dairy-free, and vegan, making them suitable for people with food allergies, sensitivities and dietary restrictions.
How to Make 2 Ingredient Banana and Almond Flour Cookies
Here is a simple and easy recipe to make 2 ingredient banana and almond flour cookies:
- 2 ripe bananas
- 1 cup almond flour
- Preheat the oven to 350°F (180°C).
- Mash the bananas in a bowl until they become a smooth puree.
- Add the almond flour to the banana puree and mix well until a dough forms.
- Line a baking sheet with parchment paper.
- Scoop the dough into small balls and place them on the baking sheet.
- Flatten the balls with your hands or a fork to make cookie shapes.
- Bake the cookies for 15-20 minutes or until golden brown.
- Let the cookies cool for a few minutes before serving.
That's it! You can enjoy these cookies as a snack, a dessert or a breakfast treat. They are soft, chewy and naturally sweet thanks to the ripe bananas. You can also add some spices or flavors to enhance their taste, such as cinnamon, vanilla, or chocolate chips.
What are the Health Benefits of 2 Ingredient Banana and Almond Flour Cookies?
2 ingredient banana and almond flour cookies are not only tasty but also nutritious. Here are some of their health benefits:
- Low in calories: Each cookie contains only about 50-60 calories, making them a guilt-free snack.
- Rich in fiber: Both bananas and almond flour are good sources of fiber, which can promote digestion, reduce hunger and prevent constipation.
- High in protein: Almond flour is also rich in protein, which can support muscle growth, repair and maintenance.
- Low in carbs: Unlike regular cookies, which are usually high in carbs from refined flour and sugar, these cookies are low in carbs, making them suitable for low-carb diets.
- Gluten-free and grain-free: Almond flour is a great alternative to wheat flour for people who are gluten intolerant or allergic, or who want to avoid grains for health reasons.
- Healthy fats: Almond flour is also a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which can improve heart health and reduce inflammation.
- Vitamins and minerals: Bananas are rich in vitamins and minerals, such as potassium, vitamin C, vitamin B6, and magnesium, which can boost immunity, energy, mood and bone health.
As you can see, 2 ingredient banana and almond flour cookies are not only a delicious but also a healthy treat. They can satisfy your sweet tooth and nourish your body at the same time.
Conclusion
If you are looking for a simple, healthy and tasty cookie recipe, try 2 ingredient banana and almond flour cookies. They are easy to make, require only two ingredients, and have many health benefits. You can enjoy them as a snack, a dessert or a breakfast on-the-go. They are also a great option for people with food allergies, sensitivities and dietary restrictions. So, why not give them a try and indulge in some guilt-free pleasure?