Banana Bread Overnight Oats 21 Day Fix
Are you trying to eat healthier but don't want to sacrifice your favorite flavors? Well, we have the perfect solution for you! Our Banana Bread Overnight Oats 21 Day Fix recipe is not only healthy but also incredibly delicious.
What is 21 Day Fix?
Before we dive into the Banana Bread Overnight Oats recipe, let's talk about what 21 Day Fix is. 21 Day Fix is a health and fitness program that focuses on portion control and daily workouts to help you lose weight and get in shape.
The program provides a container system that helps you portion out your meals based on food groups. Each container is color-coded and corresponds to a specific food group such as protein, vegetables, fruit, and healthy fats.
21 Day Fix is a great way to kickstart a healthy lifestyle and develop sustainable habits.
Why Banana Bread Overnight Oats?
Now, let's talk about why Banana Bread Overnight Oats is the perfect breakfast option for 21 Day Fix. First of all, bananas are a great source of natural sweetness and provide essential vitamins and minerals like potassium and vitamin C.
Also, oats are a healthy carbohydrate that provides energy and helps you feel fuller longer. By combining these two ingredients with other healthy additions like almond milk and Greek yogurt, you have a nutritious and delicious breakfast that will keep you satisfied for hours.
Banana Bread Overnight Oats Recipe
Now, let's get to the recipe! Here are the ingredients you'll need:
- 1 ripe banana
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- Optional toppings: chopped walnuts, sliced banana, honey
Instructions:
- Mash the ripe banana in a bowl until it's smooth.
- Add the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, cinnamon, nutmeg, and salt. Stir until everything is combined.
- Transfer the mixture to a mason jar or container with a lid.
- Refrigerate overnight or for at least 2-3 hours.
- In the morning, add your favorite toppings like chopped walnuts, sliced banana, or a drizzle of honey.
Health Benefits
Now that you have the recipe, let's talk about the health benefits. This Banana Bread Overnight Oats recipe is packed with nutrients like fiber, protein, and healthy fats. Here are some of the specific health benefits:
- Healthy source of carbohydrates for energy
- Contains fiber to aid digestion and keep you feeling full
- Good source of plant-based protein
- Provides essential vitamins and minerals
- Low in added sugars
- Can be customized to fit your dietary needs
Conclusion
Overall, Banana Bread Overnight Oats is a delicious and healthy breakfast option that's perfect for the 21 Day Fix program. The recipe is easy to make and can be customized to fit your preferences. Plus, it's packed with nutrients that will fuel your body and keep you feeling satisfied throughout the morning.
Try this recipe out and let us know what you think!