Skip to content Skip to sidebar Skip to footer
Home / Banana

Bolinho De Banana Com Farinha De Amendoas

Banana With Almond Flour

Bolinho de banana com farinha de amendoas, or banana cake with almond flour, is a delicious and healthy recipe that is perfect for breakfast, snacks, or a dessert. This gluten-free and dairy-free recipe is packed with nutrients, fiber, and protein, making it an excellent choice for those who want to maintain a healthy diet without sacrificing flavor.

Ingredients

Ingredients For Banana Cake With Almond Flour

To make bolinho de banana com farinha de amendoas, you will need the following ingredients:

  • 3 ripe bananas
  • 3 eggs
  • 1 cup of almond flour
  • 1/4 cup of coconut oil
  • 1 teaspoon of baking powder
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon of salt
  • 1 tablespoon of honey (optional)

You can find most of these ingredients in any grocery store, health food store, or online. Almond flour is a popular alternative to wheat flour for those who have gluten intolerance or are following a low-carb or paleo diet. Coconut oil is a healthy fat that contains medium-chain triglycerides (MCTs), which are easily digested and used for energy. Cinnamon is a spice that has many health benefits, including reducing inflammation, improving insulin sensitivity, and lowering blood sugar levels.

Instructions

Banana Cake With Almond Flour Steps

Here are the step-by-step instructions to make bolinho de banana com farinha de amendoas:

  1. Preheat the oven to 350°F (180°C).
  2. Peel the bananas and mash them in a mixing bowl.
  3. Add the eggs, coconut oil, and honey (if using) to the bowl and mix well.
  4. Add the almond flour, baking powder, cinnamon, and salt to the bowl and mix well until the batter is smooth.
  5. Pour the batter into a greased muffin tin or cake pan.
  6. Bake for 25-30 minutes, or until the cake is golden brown and a toothpick inserted in the center comes out clean.
  7. Let the cake cool for a few minutes, then remove it from the pan and serve.

You can garnish the cake with sliced almonds, fresh berries, or a drizzle of melted chocolate, if desired. This cake can be stored in an airtight container in the refrigerator for up to 4-5 days.

Health Benefits

Healthy Benefits Of Banana Cake With Almond Flour

Bolinho de banana com farinha de amendoas has many health benefits, thanks to its nutrient-rich ingredients:

  • Bananas are a good source of vitamins B6, C, and potassium, which are essential for heart health, digestion, and muscle function.
  • Eggs are a great source of protein, healthy fats, and vitamins D and B12, which are important for brain health, bone health, and immune function.
  • Almond flour is a rich source of healthy fats, protein, fiber, and antioxidants, which can help lower cholesterol, regulate blood sugar, and reduce inflammation.
  • Coconut oil is a healthy fat that can boost metabolism, improve brain function, and support the immune system.
  • Cinnamon is a potent antioxidant that can reduce inflammation, lower blood sugar, and improve heart health.

By choosing bolinho de banana com farinha de amendoas over traditional baked goods made with wheat flour, sugar, and butter, you can enjoy a satisfying and delicious treat that nourishes your body and supports your health goals.

Conclusion

Bolinho de banana com farinha de amendoas is a simple yet delicious recipe that is perfect for anyone who wants to eat healthy while enjoying a tasty dessert or snack. This recipe is easy to make, gluten-free, dairy-free, and packed with nutrients, fiber, and protein. Whether you have a sweet tooth or a busy schedule, this banana cake with almond flour is a great choice for breakfast, snacks, or a dessert. Give it a try and see how delicious and satisfying healthy eating can be!

Related video of Bolinho De Banana Com Farinha De Amendoas: A Delicious and Healthy Recipe

You may like these posts :