Bolo De Banana Com Aveia E Canela
Are you looking for a healthy and delicious dessert option that can satisfy your sweet tooth? Look no further than bolo de banana com aveia e canela, a popular Brazilian cake made with bananas, oats, and cinnamon. This dessert is not only delicious, but it’s also rich in fiber, vitamins, and minerals.
Health Benefits of Bolo De Banana Com Aveia E Canela
The ingredients used in this cake are not only tasty but they also have some incredible health benefits. Here are some reasons why you should include bolo de banana com aveia e canela in your diet:
- Bananas: Bananas are an excellent source of potassium, which is essential for maintaining a healthy heart and blood pressure. They are also rich in vitamins B6 and C, and fiber.
- Oats: Oats are a great source of fiber, which aids digestion and helps keep you feeling full for longer. They also contain a type of fiber called beta-glucan which has been shown to lower cholesterol levels.
- Cinnamon: Cinnamon has been shown to have anti-inflammatory properties and can help regulate blood sugar levels. It also adds a warm and comforting flavor to the cake.
Ingredients
Here are the ingredients you’ll need to make bolo de banana com aveia e canela:
- 3 ripe bananas
- 2 cups of oats
- 2 eggs
- 1/4 cup of unsweetened almond milk
- 1/4 cup of maple syrup or honey
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 1 tsp of cinnamon
Instructions
Here are the steps to make bolo de banana com aveia e canela:
- Preheat your oven to 350°F.
- Mash the bananas in a bowl.
- Add the eggs, almond milk, maple syrup or honey, vanilla extract, and cinnamon to the bowl and whisk until well combined.
- Add the oats and baking powder to the bowl and mix until well combined.
- Pour the batter into a greased 8-inch cake pan.
- Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Let the cake cool for 10-15 minutes before slicing and serving.
Variations
Bolo de banana com aveia e canela is a versatile dessert that can be customized to suit your preferences. Here are some variations you can try:
- Chocolate: Add 1/4 cup of cocoa powder to the batter for a chocolate twist.
- Nuts: Add 1/4 cup of chopped nuts such as walnuts or pecans for some extra crunch.
- Fruit: Add 1/2 cup of chopped fruit such as apples or berries to the batter for some extra sweetness.
Conclusion
Bolo de banana com aveia e canela is a delicious and healthy dessert option that you can enjoy guilt-free. This cake is easy to make, and you can experiment with different variations to suit your preferences. So go ahead and indulge in this sweet treat while still maintaining a healthy lifestyle!