Gluten-Free Banana Cake With Ground Almonds
Are you looking for a healthy and delicious dessert recipe? Look no further than this gluten-free banana cake with ground almonds! This cake is easy to make and packed with flavor. Plus, it's gluten-free, making it a great option for those with gluten sensitivities or allergies.
Ingredients
For this recipe, you will need:
- 3 ripe bananas
- 3 eggs
- 1/3 cup honey
- 1/2 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 cups ground almonds
- Optional: sliced almonds for topping
Instructions
Follow these simple steps to make your gluten-free banana cake:
- Preheat your oven to 350°F (180°C)
- Mash the bananas in a large mixing bowl.
- Add the eggs, honey, melted coconut oil, and vanilla extract. Mix well.
- Next, add the baking soda, baking powder, and salt. Mix until combined.
- Add the ground almonds to the bowl and mix until everything is well combined.
- Pour the batter into a greased cake pan and spread it evenly.
- Optional: top with sliced almonds for extra crunch.
- Bake for 35-40 minutes, or until the cake is golden brown on top and a toothpick comes out clean when inserted into the center.
- Let the cake cool for a few minutes before slicing and serving.
Variations
There are many ways to customize this gluten-free banana cake recipe to your liking:
- Add chocolate chips for a chocolatey twist.
- Top with your favorite frosting or glaze.
- Swap out the ground almonds for another nut flour, such as hazelnut or almond flour.
- Add a sprinkle of cinnamon or nutmeg for extra flavor.
- Use maple syrup instead of honey for a different type of sweetness.
Benefits of Eating Gluten-Free
While many people choose to eat gluten-free due to allergies or sensitivities, there are also some potential health benefits to this diet:
- Improves Digestive Health: Gluten can be difficult to digest for some people, causing digestive discomfort. Eliminating gluten from the diet can help improve digestive health.
- Increases Energy: Some people report feeling more energized after switching to a gluten-free diet.
- Reduces Inflammation: Gluten has been linked to inflammation in some people. Eating a gluten-free diet may help reduce inflammation in the body.
- Promotes Weight Loss: Cutting out gluten can lead to weight loss in some individuals, especially if they were previously consuming a lot of gluten-containing foods.
Conclusion
This gluten-free banana cake recipe is a delicious and healthy dessert option for any occasion. The ground almonds add a nutty flavor and a boost of protein, while the bananas provide natural sweetness. Plus, it's easy to customize to your own tastes with different add-ins and toppings. Give it a try for your next dessert!