Banana And Blueberry Oat Muffins Lean In 15
Introduction
If you’re looking for a delicious, healthy snack that’s perfect for breakfast or any time of the day, you can’t go wrong with these Banana and Blueberry Oat Muffins Lean In 15. Made with wholesome ingredients, these muffins are easy to make and taste fantastic.
If you’ve never tried the Lean In 15 diet plan before, it’s a high-protein, low-carb plan that’s designed to help you lose weight and build lean muscle mass. These muffins are a perfect addition to the Lean In 15 meal plan, providing a great source of energy and nutrients while keeping your carb intake low.
Ingredients
Here’s what you’ll need to make these delicious Banana and Blueberry Oat Muffins Lean In 15:
- 2 ripe bananas, mashed
- 2 eggs
- 1 tsp vanilla extract
- 1/2 cup unsweetened almond milk
- 1 1/2 cups rolled oats
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 cup blueberries
Instructions
Follow these simple steps to make your Banana and Blueberry Oat Muffins Lean In 15:
- Preheat oven to 350°F and line a muffin tin with paper liners.
- In a large bowl, whisk together the mashed bananas, eggs, vanilla extract, and almond milk until smooth.
- In a separate bowl, mix together the rolled oats, baking powder, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir until well combined.
- Finally, gently fold in the blueberries.
- Fill each muffin cup about 3/4 full with the batter.
- Bake for 25-30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from oven and let the muffins cool in the pan for 5-10 minutes before transferring to a wire rack to cool completely.
Benefits of Banana and Blueberry Oat Muffins Lean In 15
These muffins are not only delicious, but they also come with a variety of health benefits:
- Low in carbs, making them perfect for those following the Lean In 15 diet plan.
- Rich in fiber, which can help you feel full and satisfied for longer periods of time.
- Packed with antioxidants from the blueberries, which can help protect your cells from damage caused by harmful molecules.
- Contain healthy fats from the almond milk and rolled oats, which can help reduce your risk of heart disease and other health problems.
- Easy to make and perfect for meal prep or on-the-go snacking.
Conclusion
If you’re looking for a tasty and healthy snack, you can’t go wrong with these Banana and Blueberry Oat Muffins Lean In 15. They’re easy to make, low in carbs, and packed with nutrients that can help keep you feeling full and satisfied throughout the day. Give them a try and see for yourself!
