Banana Bread With Almond Flour And Oats
Banana bread is a classic American dessert that everyone loves. It's sweet, moist, and perfect for any occasion. However, traditional banana bread can be loaded with sugar and refined flour, which is not the healthiest option. If you're looking for a healthier and more nutritious version of this classic dessert, you should try making banana bread with almond flour and oats.
Almond flour and oats are both gluten-free and are full of nutrients that are beneficial for your health. Almond flour is rich in protein, healthy fats, and fiber, which can help you feel full and satisfied for longer periods. Oats are also an excellent source of fiber, which can help regulate your digestion and keep your blood sugar levels stable.
In this article, we'll guide you through the process of making banana bread with almond flour and oats. We'll also highlight the benefits of using these ingredients and provide you with some tips to make your banana bread delicious and healthy.
Ingredients
To make banana bread with almond flour and oats, you'll need the following ingredients:
- 3 ripe bananas
- 3 eggs
- 1/4 cup coconut oil
- 3 cups almond flour
- 1/2 cup rolled oats
- 1/4 cup honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
Follow these instructions to make banana bread with almond flour and oats:
- Preheat your oven to 350 degrees Fahrenheit.
- Mash your ripe bananas in a bowl.
- Add eggs and melted coconut oil to the bowl, and mix well.
- In a separate bowl, mix almond flour, rolled oats, baking powder, baking soda, and salt.
- Combine the dry ingredients with the wet ingredients, and mix well.
- Add honey and vanilla extract to the batter, and mix well.
- Grease a bread pan with coconut oil, and pour the batter into the pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool for 10-15 minutes, and enjoy!
Tips
Here are some tips to help you make the best banana bread with almond flour and oats:
- Use ripe bananas. The riper the bananas, the sweeter your bread will be.
- Use melted coconut oil. This will help your bread to be moist and delicious.
- Don't overmix your batter. Overmixing can cause your bread to be dense and heavy.
- Use a toothpick to check if your bread is ready. If the toothpick comes out clean, your bread is done.
- Let your bread cool before slicing. This will help it to hold its shape and be easier to slice.
Benefits of Almond Flour and Oats
Almond flour and oats are both healthy and nutritious ingredients that can benefit your health in many ways:
- Almond flour is low in carbs and high in protein, fiber, and healthy fats. This can help you to feel full and satisfied for longer periods and may help with weight loss.
- Almonds are an excellent source of vitamin E, which is a powerful antioxidant that can protect your cells from damage caused by free radicals.
- Oats are a good source of beta-glucan, a type of fiber that has been shown to lower cholesterol levels and improve heart health.
- Oats are also rich in antioxidants, which can help to prevent cell damage and reduce inflammation.
Conclusion
Banana bread with almond flour and oats is a delicious and healthy version of the classic dessert. It's easy to make, and it's full of nutritious ingredients that can benefit your health in many ways. By following the tips we provided, you can make your banana bread extra delicious and healthy. Give this recipe a try, and we're sure you'll love it!