Banana Bread With Almond Flour And Sugar
Banana bread is a classic dessert that has been around for decades. It's been a go-to snack and dessert for many people, and it's easy to see why. It's moist, sweet, and has a wonderful banana flavor that everyone loves. However, traditional banana bread recipes are filled with white flour and sugar, making it not the healthiest option. That's why we're going to show you how to make banana bread with almond flour and sugar, a healthier take on this classic dessert.
The Benefits Of Using Almond Flour And Sugar
Almond flour and sugar are great substitutes for white flour and sugar. Almond flour is made from ground almonds and is a low-carb, gluten-free substitute for wheat flour. It's high in protein, fiber, and healthy fats, making it a healthier option for baking. On the other hand, sugar made from refined white cane sugar is high in calories and lacks nutrients. Almond sugar, however, is an unrefined version of sugar that's made from ground almonds. It's lower in calories and has more nutrients than regular sugar.
Ingredients
Before we get into how to make banana bread with almond flour and sugar, let's take a look at what you'll need:
- 3 medium ripe bananas, mashed
- 3 eggs
- 1/4 cup almond milk
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 2 cups almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/4 cup almond sugar
Instructions
Now that you have all of your ingredients, let's get started:
- Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan with some coconut oil.
- In a mixing bowl, mash 3 medium ripe bananas. Add in 3 eggs, 1/4 cup almond milk, melted coconut oil, and 1 tsp of vanilla extract. Mix well.
- In another bowl, mix 2 cups of almond flour, 1 tsp baking powder, 1/2 tsp baking soda, and 1/2 tsp of salt. Once mixed, add them to the wet ingredients and mix well.
- Finally, add 1/4 cup of almond sugar to the mixture and mix until well combined.
- Pour the mixture into your greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Once done, remove from the oven and let it cool for 10-15 minutes in the pan. After that, remove the bread from the pan and let it cool completely on a wire rack.
- Slice and serve with your favorite toppings, such as almond butter, fresh fruit, or honey.
Conclusion
Banana bread with almond flour and sugar is a healthier version of the classic dessert. It's moist, sweet, and packed with nutrients that your body will love. By using almond flour and sugar, you're not only making a healthier dessert, but you're also supporting the environment. Therefore, the next time you're craving some banana bread, try this recipe out and enjoy a guilt-free dessert that's good for you and the planet.