Banana Bread With Coconut Oil And Yogurt
Banana bread is a classic dessert that is loved by many. It's simple to make, uses minimal ingredients, and is a great way to use up overripe bananas. However, traditional banana bread recipes can be loaded with sugar and unhealthy fats. Luckily, there are healthier versions of this classic dessert that are just as delicious, like this banana bread recipe that uses coconut oil and yogurt.
What makes this banana bread healthy?
This banana bread recipe is healthier than traditional recipes because it uses ingredients that are better for you. Here's what makes this banana bread healthy:
- Coconut oil: This recipe uses coconut oil instead of butter or vegetable oil. Coconut oil is a healthier fat that contains medium-chain triglycerides, which are quickly metabolized by the body and can help boost your metabolism. It's also a great source of lauric acid, which can help improve cholesterol levels.
- Yogurt: This recipe uses plain yogurt instead of sour cream or buttermilk. Yogurt is a great source of protein and probiotics, which can help improve gut health.
- Whole wheat flour: This recipe uses whole wheat flour instead of all-purpose flour. Whole wheat flour is higher in fiber and nutrients than all-purpose flour, which can help keep you fuller for longer and provide more nutrients.
- Less sugar: This recipe uses less sugar than traditional banana bread recipes. However, it still tastes sweet and delicious thanks to the natural sweetness of the bananas.
How to Make Banana Bread with Coconut Oil and Yogurt
Now that you know why this banana bread is healthy, let's take a look at how to make it.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup coconut oil, melted
- 1/2 cup plain yogurt
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan with cooking spray or coconut oil.
- In a large mixing bowl, combine the mashed bananas, melted coconut oil, yogurt, eggs, and vanilla extract. Mix until well-combined.
- In a separate mixing bowl, whisk together the whole wheat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- If desired, fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 50-60 minutes or until a toothpick inserted into the center of the loaf comes out clean.
- Let the banana bread cool in the loaf pan for 10 minutes before removing it to cool completely on a wire rack.
Tips for Making the Best Banana Bread
Here are some helpful tips to keep in mind when making banana bread:
- Use ripe bananas: The riper the bananas are, the sweeter and more flavorful your banana bread will be.
- Don't overmix the batter: Overmixing can lead to tough and dense banana bread. Mix until the ingredients are just combined.
- Don't overbake the banana bread: Overbaking can lead to dry and crumbly banana bread. Check on it after 50 minutes and continue to bake until a toothpick inserted into the center comes out clean.
- Let the banana bread cool before slicing: Letting the banana bread cool allows it to set and makes it easier to slice.
The Bottom Line
Banana bread is a tasty and easy dessert that can be made healthier by using ingredients like coconut oil and yogurt. This recipe uses healthier ingredients without sacrificing taste. Give it a try and enjoy a slice of delicious and healthy banana bread!