Banana Bread With Oat Flour And Maple Syrup
Are you a fan of banana bread? Are you looking for a healthier version of this classic treat? Look no further than banana bread with oat flour and maple syrup. This recipe is easy to make and tastes delicious, making it the perfect option for breakfast, snack or dessert.
Why Use Oat Flour?
Oat flour is a great substitute for regular flour in baking. It is gluten-free, so it is perfect for people with gluten sensitivity or celiac disease. Oat flour is also high in fiber and protein, which can help you feel fuller for longer periods of time. In addition, it has a subtle nutty flavor that can enhance the taste of baked goods.
The Benefits of Maple Syrup
Maple syrup is a healthier alternative to sugar. It is a natural sweetener that is rich in antioxidants, vitamins and minerals. It also has a lower glycemic index than sugar, meaning that it does not cause a rapid spike in blood sugar levels. Maple syrup can add flavor and sweetness to recipes, while also providing some nutritional benefits.
Ingredients
The ingredients for banana bread with oat flour and maple syrup are simple and easy to find. You will need:
- 3 ripe bananas
- 2 eggs
- 1/3 cup of maple syrup
- 1 1/2 cups of oat flour
- 1/2 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1/2 tsp of cinnamon
- 1/4 cup of melted butter or coconut oil
Instructions
1. Preheat your oven to 350 F.
2. In a large mixing bowl, mash the bananas until they are mostly smooth.
3. Add the eggs and maple syrup to the bowl and mix well.
4. In a separate bowl, whisk together the oat flour, baking powder, baking soda, salt and cinnamon.
5. Add the dry ingredients to the wet ingredients and mix until well combined.
6. Stir in the melted butter or coconut oil.
7. Pour the batter into a greased loaf pan.
8. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
9. Let the bread cool before slicing and serving.
Variations
Want to add some extra flavor to your banana bread? Here are some variations you can try:
- Add 1/2 cup of chocolate chips to the batter.
- Add 1/2 cup of chopped nuts, such as walnuts or pecans.
- Add 1/2 cup of dried fruit, such as raisins or cranberries.
- Add 1 tsp of vanilla extract for a boost of flavor.
Conclusion
Banana bread with oat flour and maple syrup is a delicious and healthy treat that is easy to make. The combination of banana, oat flour and maple syrup creates a moist and flavorful bread that is perfect for breakfast, snack or dessert. Plus, with the added benefits of fiber, protein and antioxidants, you can feel good about indulging in a slice. Give this recipe a try and see how it can elevate your banana bread game.