Banana Bread With Oatmeal And Whole Wheat Flour
Banana bread is a classic and delicious baked good that can be enjoyed for breakfast, as a snack or even as a dessert. This recipe for banana bread with oatmeal and whole wheat flour takes this traditional treat to a whole new level, providing a healthier twist on a beloved classic. With the combination of hearty whole wheat flour and fiber-rich oatmeal, this banana bread packs a nutritional punch, while still being incredibly delicious.
Ingredients
- 3 overripe bananas, mashed
- 1/3 cup melted butter
- 1/2 cup brown sugar
- 1/4 cup honey
- 1 egg, beaten
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, mash the bananas with a fork until smooth.
- Add melted butter and mix well. Then add brown sugar, honey, egg, and vanilla extract, and whisk until well combined.
- Add baking soda, salt, whole wheat flour, and rolled oats. Mix until just combined, being careful not to overmix.
- Pour batter into a greased 9x5 inch loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow banana bread to cool in the pan for 10 minutes before removing to a wire rack to cool completely.
- Slice and serve!
Variations
While this banana bread recipe is delicious as is, there are many ways to personalize it and make it your own.
- Add chopped nuts such as walnuts, pecans, or almonds for extra crunch and nutrition.
- Try swapping out the honey for maple syrup or agave nectar for a different flavor profile.
- For a sweeter banana bread, add additional brown sugar or white sugar to the recipe.
- Add chocolate chips or dried fruit such as raisins or cranberries for extra sweetness.
- Experiment with different spices such as cinnamon, nutmeg or even chai spice for a flavorful twist.
Benefits of Oatmeal and Whole Wheat Flour
Using oatmeal and whole wheat flour in this banana bread recipe doesn't just make it delicious; it also provides a range of health benefits.
Oatmeal is a low-glycemic, high-fiber food that can help keep you feeling fuller for longer periods of time. It's also rich in antioxidants, vitamins and minerals, such as manganese and phosphorus.
Whole wheat flour is packed with nutrients such as fiber, protein, B vitamins, and antioxidants. It also has a lower glycemic index than regular flour, which means that it can help regulate blood sugar levels and prevent insulin spikes.
By incorporating these ingredients into your banana bread, you're not only making it healthier, but also more satisfying and nutritious!
Conclusion
There's nothing quite like the taste of a freshly baked banana bread, and this recipe with oatmeal and whole wheat flour takes it to the next level. With its unique combination of delicious and healthy ingredients, this banana bread is sure to become a staple in your household. Whether you're enjoying it with a cup of coffee for breakfast or as a sweet treat after dinner, this banana bread is the perfect way to satisfy your cravings while still maintaining a healthy and balanced lifestyle.