Banana Bread With Whole Wheat Pastry Flour
Banana bread has been a favorite among many Americans for generations. It is delicious, easy to make, and a perfect breakfast or snack option. However, traditional banana bread recipes are often loaded with refined flour and sugar, which can be harmful to our health. Why not try something different and healthier by substituting whole wheat pastry flour instead?
What is Whole Wheat Pastry Flour?
Whole wheat pastry flour is a type of flour that is made from a softer wheat variety, which is lower in gluten than regular whole wheat flour. This makes it ideal for baking cakes, muffins, and bread that require a lighter texture. Whole wheat pastry flour is also rich in nutrients, such as fiber, protein, vitamins, and minerals, that are essential for our well-being.
Why Use Whole Wheat Pastry Flour?
Using whole wheat pastry flour in this banana bread recipe is a healthier alternative to traditional refined flour. Whole wheat pastry flour contains the bran and germ of the wheat grain, which provides additional fiber, nutrients, and flavor to the bread. Whole wheat pastry flour also has a lower glycemic index than refined flour, meaning that it doesn't cause a rapid spike in blood sugar levels, which can be harmful to our health.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1 tsp vanilla extract
- 2 eggs
- 1/2 cup coconut sugar
- 1 3/4 cups whole wheat pastry flour
- 1 tsp baking soda
- 1/2 tsp salt
Instructions:
- Preheat the oven to 350°F.
- In a large bowl, mix together the mashed bananas, melted coconut oil, vanilla extract, eggs, and coconut sugar.
- In another bowl, whisk together the whole wheat pastry flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Grease a 9x5 inch loaf pan with coconut oil or line it with parchment paper.
- Pour the batter into the loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice the bread and serve it with your favorite toppings, such as nut butter, honey, or fresh fruit.
Conclusion:
Banana bread with whole wheat pastry flour is a healthier, yet equally delicious, alternative to traditional banana bread recipes. It is rich in fiber, protein, vitamins, and minerals, and has a lower glycemic index than refined flour. This recipe is easy to make, and the ingredients are readily available in most grocery stores. Try this recipe out today and look forward to a delicious and nutritious treat!
