Bolo De Banana Com Farinha De Amendoas E Aveia
If you are looking for a delicious and healthy cake recipe, this banana cake with almond flour and oatmeal is the perfect choice. The combination of bananas and almonds creates a rich and nutty flavor that is complemented by the oats, making for a perfect cake that is both indulgent and nutritious.
Ingredients
To make this delicious cake, you will need:
- 3 ripe bananas
- 3 eggs
- 1 1/2 cups almond flour
- 1/2 cup oatmeal
- 1/2 cup honey or maple syrup
- 1/3 cup melted coconut oil
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Now, let's get started with the directions to make this scrumptious banana cake.
Directions
1. Preheat your oven to 350 degrees F (175 degrees C).
2. In a large mixing bowl, mash the ripe bananas with a fork or potato masher until they are completely mashed and there are no large chunks left.
3. Add in the eggs, almond flour, oatmeal, honey or maple syrup, melted coconut oil, baking powder, baking soda, salt, and vanilla extract. Stir everything together until the batter is well combined and there are no lumps.
4. Grease a 9-inch cake pan with some coconut oil or butter. Pour the batter into the prepared pan.
5. Bake the cake in the preheated oven for 40 to 45 minutes or until a toothpick inserted into the center of the cake comes out clean.
6. Once the cake is fully cooked, remove it from the oven and let it cool down for at least 15 minutes before serving.
Why You Should Try This Recipe
Besides being delicious, this banana cake is also a healthy choice for dessert or breakfast. Almond flour and oatmeal are both gluten-free and high in protein, while bananas are a great source of fiber, potassium, and vitamins. Additionally, this recipe uses honey or maple syrup instead of refined sugar, making it a better option for those who are trying to reduce their sugar intake.
Overall, this banana cake recipe is a great way to indulge in something sweet without compromising your health goals. Whether you serve it as a dessert or a breakfast treat, it is sure to be a hit with everyone in your family. So, go ahead and give it a try!
