Budin De Banana Con Harina De Almendras
Who doesn't love a delicious and healthy dessert? If you're looking for a sweet treat that won't derail your diet, then you should try making Budin De Banana Con Harina De Almendras. This banana bread pudding made with almond flour is not only low-carb and gluten-free, but it's also packed with nutrients that your body will love.
What is Budin De Banana Con Harina De Almendras?
Budin De Banana Con Harina De Almendras is a traditional Mexican dessert that has been given a healthy twist. It's made with overripe bananas, almond flour, eggs, milk, vanilla extract, and a few other ingredients that are all natural and good for you. This dessert is popular among people who are on a low-carb or gluten-free diet, but anyone can enjoy it because it's so tasty.
One of the best things about Budin De Banana Con Harina De Almendras is that it's very easy to make. You don't need any special equipment or fancy techniques. All you need is a mixing bowl, a baking dish, and an oven. You can even make this dessert ahead of time and store it in the fridge for a quick and easy snack or dessert.
Ingredients
Here's what you'll need to make Budin De Banana Con Harina De Almendras:
- 4 overripe bananas, mashed
- 2 cups almond flour
- 4 eggs
- 1 cup unsweetened almond milk
- 1/2 cup honey
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
Here's how to make Budin De Banana Con Harina De Almendras:
- Preheat your oven to 350°F.
- Mash the bananas in a mixing bowl.
- Add the almond flour, eggs, almond milk, honey, baking powder, cinnamon, vanilla extract, and salt to the mixing bowl. Mix well until all the ingredients are fully combined.
- Pour the batter into a greased baking dish and smooth out the surface with a spatula.
- Bake for 40-45 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Let the Budin De Banana Con Harina De Almendras cool for a few minutes before slicing and serving.
You can serve this dessert warm or cold, with a dollop of whipped cream or a drizzle of maple syrup, if you like. Enjoy!
Benefits of Budin De Banana Con Harina De Almendras
Budin De Banana Con Harina De Almendras is a healthier alternative to traditional banana bread pudding because it's made with almond flour instead of wheat flour. This means that it's gluten-free and low-carb, which is great for people who are trying to reduce their carb intake or avoid gluten due to allergies or sensitivities.
Almond flour is also a great source of protein and healthy fats, which means that Budin De Banana Con Harina De Almendras is a more nutritious dessert than other high-carb, high-sugar options. It can help you stay full for longer and provide you with sustained energy throughout the day.
Bananas are also a great source of vitamins and minerals, especially potassium, which can help regulate your blood pressure and keep your heart healthy. They're also high in fiber, which can help keep your digestive system running smoothly.
Conclusion
Budin De Banana Con Harina De Almendras is a delicious and healthy dessert that you should definitely try making. It's easy to make, packed with nutrients, and tastes great. Whether you're on a low-carb or gluten-free diet, or just looking for a healthier dessert option, Budin De Banana Con Harina De Almendras is a perfect choice. So why not give it a try today?