Flourless Peanut Butter Banana Chocolate Chip Bars
If you're on the hunt for a dessert that's delicious, easy to make, and healthy, look no further than these flourless peanut butter banana chocolate chip bars. These bars are not just gluten-free but also packed with protein, fiber, healthy fats, and natural sweetness from the bananas. Plus, the addition of chocolate chips makes them incredibly irresistible to anyone with a sweet tooth. In this article, we'll walk you through the steps to bake this yummy treat and also give you some tips to customize the recipe to your liking.
Ingredients
Here are the ingredients you need for this recipe:
- 2 ripe bananas
- 1 cup creamy peanut butter
- 2 large eggs
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup semi-sweet chocolate chips
Note: You can substitute the peanut butter with any nut or seed butter of your choice. You can also use dark chocolate chips or chopped nuts instead of semi-sweet chocolate chips.
Instructions
1. Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.
2. In a large mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.
3. Add the peanut butter, eggs, honey, vanilla extract, baking soda, and salt to the bowl with the bananas, and mix well until smooth and creamy.
4. Fold in the chocolate chips using a spatula or spoon.
5. Pour the batter into the lined baking pan and use the spatula to even out the surface.
6. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
7. Let the bars cool completely in the pan before cutting into squares or rectangles.
Tips and Variations
Here are some tips and ideas to make these bars even more delicious and customizable:
- Add a handful of chopped nuts, such as almonds, pecans, or cashews, for extra crunch and texture.
- Sprinkle some flaky sea salt on top before baking for a sweet-salty combination.
- Drizzle some melted chocolate or caramel on top after baking for extra decadence.
- Serve the bars warm with a scoop of vanilla ice cream or whipped cream for a dessert that's out of this world.
- Store the leftover bars in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.
Conclusion
These flourless peanut butter banana chocolate chip bars are a dessert that you can enjoy without any guilt. They're not only gluten-free but also high in protein, fiber, and healthy fats, thanks to the combination of peanut butter and bananas. The addition of chocolate chips makes them even more irresistible and perfect for sweet cravings. With just a few simple ingredients and easy steps, you can whip up a batch of these bars in no time. Don't forget to customize the recipe to your liking and share the goodness with your family and friends.
