High Protein Banana Muffins Without Protein Powder
When it comes to healthy snacks, muffins are always a great option. However, many of the store-bought muffins are high in sugar and low in protein, which is not ideal for a healthy diet. In this article, we will show you how to make High Protein Banana Muffins without using protein powder.
Why High Protein Banana Muffins?
Banana muffins are a classic snack that almost everyone loves. They are easy to pack and make a great mid-day snack. However, most banana muffin recipes are high in sugar, which can cause blood sugar levels to spike and lead to weight gain. Adding protein to the muffins not only makes them a healthier snack option, but it also helps you stay full for longer.
If you are looking for a healthy and delicious snack that is low in sugar and high in protein, then these High Protein Banana Muffins are perfect for you.
Ingredients
- 3 ripe bananas
- 2 cups rolled oats
- 2 eggs
- 1/2 cup plain Greek yogurt
- 1/4 cup honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 350°F and prepare a muffin tin with liners.
- Mash the bananas in a bowl and add in the eggs, yogurt, honey, and vanilla extract. Mix well.
- In a separate bowl, mix together the rolled oats, baking powder, baking soda, salt, and chopped walnuts (if using).
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Spoon the batter into the muffin tin, filling each cup about 3/4 of the way full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before removing them from the muffin tin.
Why No Protein Powder?
Many people rely on protein powder as a quick and easy way to add protein to their diet. However, not everyone likes the taste or texture of protein powder. Also, some people prefer to stick to natural ingredients and avoid processed foods. That's why this High Protein Banana Muffin recipe doesn't contain protein powder.
Instead, we use rolled oats and Greek yogurt to increase the protein content of the muffins. Rolled oats are a great source of protein and fiber, and they also help to keep you full and satisfied. Greek yogurt is another great source of protein, and it adds a creamy texture to the muffins.
Tips for Success
Here are some tips for making the perfect High Protein Banana Muffins:
- Make sure your bananas are ripe. Ripe bananas are sweeter and easier to mash.
- Use rolled oats instead of quick oats. Rolled oats give the muffins a heartier texture.
- Line your muffin tin with paper liners to prevent the muffins from sticking.
- Let the muffins cool for a few minutes before removing them from the muffin tin to prevent them from falling apart.
- Store the muffins in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Conclusion
These High Protein Banana Muffins are an easy and delicious snack that can help you stay full and satisfied. They are low in sugar, high in protein, and don't use protein powder. Plus, they are easy to make and can be stored in the freezer for later. Give this recipe a try and let us know what you think!