Banana Bread Recipe Gluten Free Dairy Free
Banana bread is a classic dessert enjoyed by people all over the world. However, if you're someone who is trying to avoid gluten or dairy, it can be a challenge to find a recipe that meets your dietary restrictions while still being delicious. But fear not, because we have the perfect solution: a gluten-free and dairy-free banana bread recipe that's both healthy and tasty!
Ingredients:
Before we begin, let's take a look at the ingredients you'll need to make this delicious banana bread:
- 2 ripe bananas
- 2 cups gluten-free flour
- 2 eggs
- 1/2 cup almond milk
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions:
Now that you have all of your ingredients, here are the steps you'll need to follow to make this gluten-free and dairy-free banana bread recipe:
- Preheat your oven to 350°F (175°C) and grease a loaf pan with coconut oil.
- Mash the bananas in a large mixing bowl.
- Add the eggs, almond milk, maple syrup, and melted coconut oil to the bowl and mix well.
- In a separate bowl, combine the gluten-free flour, baking soda, baking powder, salt, and vanilla extract.
- Add the dry ingredients to the wet mixture and stir until everything is well combined.
- Pour the batter into the greased loaf pan and smooth it out.
- Bake the banana bread in the preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool for a few minutes before slicing and serving.
Benefits of Gluten-Free and Dairy-Free Banana Bread
Not only is this gluten-free and dairy-free banana bread recipe delicious, but it also has several potential health benefits:
- Lower inflammation: Gluten and dairy are common inflammatory triggers for people with intolerances or sensitivities. By eliminating these ingredients, you may be able to reduce inflammation and improve overall health.
- Better digestion: For some people, gluten and dairy can be difficult to digest, causing issues like bloating, gas, and discomfort. By switching to a gluten-free and dairy-free diet, you may find that your digestion improves.
- More nutrients: Gluten-free flours, like almond and coconut flour, are often higher in protein, fiber, and good fats than traditional wheat flour. By using these flours in your baking, you're adding more nutrients to your diet.
Conclusion
With this gluten-free and dairy-free banana bread recipe, you can enjoy a classic dessert without worrying about how it will affect your health. By following the steps outlined in this article, you'll be able to create a tasty and healthy treat that's perfect for any occasion.