Banana Muffins With Greek Yogurt And Coconut Oil
Banana muffins are a classic dessert that everyone loves. They are easy to make and go well with a cup of coffee or tea. However, they can be high in calories, refined sugar, and unhealthy fats. In this article, we will show you how to make banana muffins with Greek yogurt and coconut oil. These muffins are low in calories, high in protein and fiber, and have healthy fats that will keep you full and satisfied for hours.
Ingredients
Here are the ingredients you will need:
- 2 ripe bananas
- 1/3 cup of Greek yogurt
- 1/3 cup of coconut oil
- 1 teaspoon of vanilla extract
- 2 eggs
- 1/2 cup of coconut sugar
- 1 1/2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/3 cup of chopped walnuts (optional)
Most of these ingredients can be found in your local grocery store. If you don't have coconut sugar, you can use brown sugar instead. You can also add chocolate chips or blueberries instead of walnuts.
Instructions
Now that you have all the ingredients, let's make the muffins:
- Preheat your oven to 350°F (180°C) and line a muffin pan with paper liners.
- In a large bowl, mash the bananas with a fork or a potato masher until they are smooth.
- Add the Greek yogurt, coconut oil, vanilla extract, and eggs to the mashed bananas. Mix well with a whisk or a hand mixer.
- In a separate bowl, mix the coconut sugar, all-purpose flour, baking powder, baking soda, and salt. Stir with a fork or a whisk to combine.
- Add the dry ingredients to the wet ingredients, and mix until just combined. Don't overmix.
- If you are using walnuts or any other add-ins, fold them into the batter.
- Scoop the batter into the muffin cups, filling each cup about two-thirds full.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
Your banana muffins with Greek yogurt and coconut oil are ready to be enjoyed. They are best served warm or at room temperature. You can store them in an airtight container at room temperature for up to three days, or in the freezer for up to three months.
Nutritional Information
Here's the nutritional information for one muffin:
- Calories: 170
- Protein: 4g
- Carbs: 23g
- Fiber: 2g
- Sugar: 9g
- Fat: 8g
These muffins are low in calories and sugar, and high in fiber and healthy fats. They are perfect for a healthy breakfast or snack, and will keep you full and satisfied for a long time.
Conclusion
Banana muffins with Greek yogurt and coconut oil are a healthier version of a classic dessert. They are easy to make, low in calories and sugar, and high in fiber and healthy fats. You can enjoy them for breakfast or as a snack, and they will keep you full and satisfied for a long time.