Whole Food Plant Based Banana Bread Recipe
Banana bread is a classic comfort food that many of us grew up with. However, traditional banana bread recipes are usually full of refined sugar and white flour, making them less than ideal for those who are trying to eat a healthy diet. Fortunately, there are whole food plant-based banana bread recipes that are just as delicious but are made with healthier ingredients. In this article, we will provide you with a banana bread recipe that is free of refined sugar and white flour.
Ingredients:
- 3 ripe bananas
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 cups rolled oats
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
Instructions:
- Preheat the oven to 350 degrees Fahrenheit.
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the applesauce, almond milk, maple syrup, and vanilla extract to the mashed bananas and mix until well combined.
- In a separate mixing bowl, combine the rolled oats, baking soda, and salt.
- Add the dry ingredients to the wet ingredients, and mix until well combined.
- Fold in the chopped walnuts, and mix until evenly distributed throughout the batter.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Allow the bread to cool for at least 10-15 minutes before slicing and serving.
Enjoy your whole food plant-based banana bread with a mug of hot coffee, tea or a glass of almond milk. You can store leftovers in a sealed container in the refrigerator for up to 5 days. You can also freeze the bread in a freezer-safe container for up to 3 months.
Benefits of Whole Food Plant-Based Banana Bread
This recipe is a healthier version of traditional banana bread. It is high in fiber, vitamins, and minerals, making it a great guilt-free treat. Here are some of the benefits:
- Almond milk is a great source of vitamin E, a powerful antioxidant that may help prevent cancer and heart disease.
- Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and protect against certain diseases.
- Rolled oats are high in fiber, which can help regulate blood sugar levels and promote healthy digestion.
- Bananas are an excellent source of potassium, which can help regulate blood pressure and support heart health.
By using whole food plant-based ingredients in this recipe, you are nourishing your body with nutrients and sticking to a healthy lifestyle.
Conclusion
Whole food plant-based banana bread is a delicious and healthy alternative to traditional banana bread recipes. By substituting refined sugar and white flour with whole food plant-based ingredients, you can indulge in a guilt-free treat that nourishes your body with vitamins, minerals, and fiber. Try this recipe and discover the benefits of whole food plant-based eating.