Bolo De Banana E Maça Com Aveia
Bolo de banana e maça com aveia, or banana and apple oat cake, is a healthy and delicious treat that is perfect for breakfast or as a snack. This cake is packed with fiber, vitamins, and minerals, making it a nutritious choice that will keep you feeling full and satisfied for hours.
Ingredients
To make bolo de banana e maça com aveia, you will need:
- 2 ripe bananas, mashed
- 1 apple, grated
- 2 cups of oatmeal
- 1 cup of milk
- 2 eggs
- 1/2 cup of honey
- 1/3 cup of vegetable oil
- 1 tsp of cinnamon
- 1 tsp of baking powder
- 1/4 tsp of salt
Optional: chopped nuts, raisins, or dried cranberries.
Instructions
Preheat the oven to 350°F (175°C). Grease a baking pan with vegetable oil or line it with parchment paper.
Step 1: Mix dry ingredients
In a large bowl, mix together the oatmeal, baking powder, cinnamon, and salt.
Step 2: Mix wet ingredients
In another bowl, whisk together the mashed bananas, grated apple, eggs, honey, milk, and vegetable oil until smooth.
Step 3: Combine wet and dry ingredients
Pour the wet mixture into the dry mixture and stir until well combined.
Step 4: Add optional ingredients
If desired, add chopped nuts, raisins, or dried cranberries to the mixture and stir gently.
Step 5: Bake
Pour the mixture into the prepared baking pan and use a spatula to even out the surface. Bake for 30-40 minutes, or until a toothpick inserted in the center comes out clean.
Step 6: Cool and serve
Let the cake cool for a few minutes before slicing and serving. This cake can be enjoyed warm or cold, and it can be stored in an airtight container for up to 5 days.
Benefits of Bolo De Banana E Maça Com Aveia
Bolo de banana e maça com aveia is not only delicious, but it is also packed with nutrients that can benefit your health in many ways. Here are some of the benefits of this tasty cake:
- Oatmeal is a great source of fiber, which can help lower cholesterol levels and improve heart health.
- Bananas are rich in potassium, which can help regulate blood pressure and reduce the risk of stroke.
- Apples are packed with vitamins and antioxidants, which can boost the immune system and promote healthy digestion.
- Honey is a natural sweetener that can provide quick energy without causing blood sugar spikes.
Conclusion
Bolo de banana e maça com aveia is a healthy and delicious treat that is easy to make and perfect for any time of the day. This cake is packed with fiber, vitamins, and minerals, making it a nutritious choice that will keep you feeling full and satisfied for hours. Try making this cake today and enjoy its many benefits!