Banana Bread Recipe Made With Coconut Flour
Banana bread is a classic American sweet bread that is enjoyed by many. It's a versatile bread that can be made in a number of ways, using different types of flours and ingredients to give it a unique flavor. In this article, we'll be sharing a banana bread recipe made with coconut flour that is not only delicious, but also gluten-free and healthy.
Ingredients
To make this banana bread recipe, you'll need the following ingredients:
- 4 ripe bananas, mashed
- 4 eggs
- 1/3 cup coconut oil, melted
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
- 1/4 cup honey (optional)
Instructions
Here are the step-by-step instructions for making this delicious banana bread:
- Preheat your oven to 350°F.
- In a large mixing bowl, whisk together the mashed bananas, eggs, melted coconut oil, and vanilla extract.
- In a separate bowl, mix together the coconut flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- If using, stir in the chopped walnuts and honey.
- Pour the batter into a greased 9x5 inch loaf pan.
- Bake for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Remove from the oven and allow to cool before slicing and serving.
Why Use Coconut Flour?
Coconut flour is a great alternative to traditional wheat flour for those who are gluten-free or looking for a healthier option. It's packed with fiber and protein, making it a more filling and nutritious option than wheat flour. Additionally, coconut flour is naturally sweet, which means you can use less sugar in your recipes.
Benefits of Eating Banana Bread
Bananas are a great source of potassium, which is important for maintaining healthy blood pressure and heart function. They're also rich in vitamin B6, which helps your body produce serotonin, a hormone that regulates mood and sleep. Additionally, bananas are high in fiber, which aids in digestion and keeps you feeling full.
Variations
One of the great things about banana bread is that there are endless variations to make it your own. Here are a few ideas:
- Add chocolate chips for a decadent twist.
- Swap out the walnuts for pecans or almonds.
- Add shredded coconut for a tropical flavor.
- Drizzle with melted chocolate or peanut butter for added richness.
Conclusion
This banana bread recipe made with coconut flour is a delicious and healthy alternative to traditional banana bread. It's easy to make and can be customized to your liking with different add-ins and toppings. Give it a try and enjoy a slice of guilt-free indulgence!