Banana Bread Recipe With Almond Flour And Brown Sugar
Looking for a delicious and healthy banana bread recipe? Look no further than this recipe made with almond flour and brown sugar! This recipe is perfect for those who want to enjoy a sweet treat without the guilt. Not only is it gluten-free, but it's also lower in carbs and higher in protein than traditional banana bread recipes.
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs, beaten
- 1/4 cup melted coconut oil
- 1/4 cup brown sugar
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 350°F and grease a 9x5 inch loaf pan.
- In a large bowl, whisk together the mashed bananas, beaten eggs, melted coconut oil, brown sugar, and vanilla extract.
- In a separate bowl, mix together the almond flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for 10 minutes, then remove it from the pan and place it on a wire rack to cool completely.
- Slice and serve!
Health Benefits of Almond Flour
Using almond flour instead of traditional white flour in this banana bread recipe provides a number of health benefits. Almond flour is a great source of protein and healthy fats, making it a perfect addition to any diet - especially those looking to reduce their consumption of carbs. Additionally, almond flour is naturally gluten-free, making it a great alternative for those with celiac disease or a gluten intolerance. Finally, almond flour is a great source of vitamin E, magnesium, and fiber - all of which are essential for maintaining a healthy diet.
Brown Sugar vs. White Sugar
While some may assume that brown sugar is "healthier" than white sugar due to its color, the truth is that they are relatively similar in terms of nutritional value. Both types of sugar are high in calories and provide little to no nutritional benefit. However, brown sugar does contain more molasses than white sugar, giving it a slightly higher mineral content. Additionally, some people find that brown sugar provides a richer, more complex flavor than white sugar.
Conclusion
This banana bread recipe made with almond flour and brown sugar is the perfect combination of delicious and healthy. By using almond flour instead of traditional white flour, you'll be able to enjoy a tasty baked good while also reaping the many health benefits. Plus, the addition of brown sugar adds a depth of flavor that will satisfy any sweet tooth. Give this recipe a try - your taste buds (and your body) will thank you!