Banana Oatmeal Muffins No Flour No Eggs
Looking for a delicious and healthy snack that is easy to make and perfect for on-the-go? Look no further than these banana oatmeal muffins that are not only delicious but also free of flour and eggs. Whether you have dietary restrictions or just want to eat healthier, these muffins are a great option.
Ingredients
To make these banana oatmeal muffins, you will need:
- 3 ripe bananas
- 2 cups oats
- 1/2 cup applesauce
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- Optional additions: chocolate chips, nuts, dried fruit
These ingredients are easy to find in most grocery stores and are also relatively inexpensive.
Instructions
Making these muffins is easy and straightforward. Here are the steps:
- Preheat your oven to 350 F.
- In a large bowl, mash the bananas until they are smooth.
- Add in the oats, applesauce, maple syrup, vanilla extract, baking powder, baking soda, and salt. Stir until everything is well combined.
- If you want to add any optional ingredients, fold them into the batter at this point.
- Spoon the batter into a greased muffin tin, filling each cup about 3/4 of the way full.
- Bake in the preheated oven for 25-30 minutes, or until the tops of the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes before removing them from the tin and serving.
These muffins are best served warm but can also be stored in an airtight container in the fridge for up to a week. They are perfect for breakfast, as a snack, or for dessert.
Why You Should Make These Muffins
Not only are these banana oatmeal muffins delicious, but they are also healthy. Here are some of the benefits:
- Low in calories: One muffin contains only about 150-200 calories, making it a great snack option.
- High in fiber: The oats and bananas in these muffins are high in fiber, which can help you feel full and satisfied for longer.
- No flour or eggs: These muffins are great if you have dietary restrictions, are vegan, or just want to avoid certain ingredients.
- Easy to make: With only a few simple ingredients and steps, these muffins are easy to make and perfect for beginner bakers.
- Customizable: You can add in any optional ingredients you like, such as chocolate chips, nuts, or dried fruit, to make these muffins even more delicious and unique.
Overall, these banana oatmeal muffins are a great option if you want a healthy and easy-to-make snack or treat. They are not only delicious but also packed with fiber and other nutrients. Give them a try and see how easy and tasty they are for yourself!
