Blue Bell Banana Pudding Ice Cream Nutrition Facts
If you are a fan of Blue Bell Banana Pudding Ice Cream, then you would want to know its nutrition facts. Blue Bell Banana Pudding Ice Cream is one of the most loved ice cream flavors, especially in the United States. It's a combination of creamy vanilla ice cream, loaded with banana pudding and vanilla wafers.
Calories in Blue Bell Banana Pudding Ice Cream
One of the most important things to know about any food item is its calorie count. Blue Bell Banana Pudding Ice Cream has 170 calories in a serving size of 1/2 a cup (77 grams). It also contains 10 grams of fat, 18 grams of sugar, and 4 grams of protein.
Ingredients in Blue Bell Banana Pudding Ice Cream
Blue Bell Banana Pudding Ice Cream is made using high-quality ingredients, which makes it one of the best ice cream flavors in the market. The ingredients used in Blue Bell Banana Pudding Ice Cream are milk, cream, sugar, bananas, skim milk, whey protein concentrate, corn syrup, vanilla wafers (wheat flour, sugar, palm oil, corn flour, salt, natural and artificial flavors, soy lecithin, baking soda), egg yolks, natural and artificial flavors, salt, and annatto color.
Benefits of Banana Pudding Ice Cream
Although ice cream is not a health food, it does have some nutritional benefits. Bananas, one of the main ingredients in Blue Bell Banana Pudding Ice Cream, are packed with vitamins and minerals such as potassium, vitamin C, and vitamin B6. Potassium is essential for maintaining healthy blood pressure levels, while vitamin C helps fight off infections and boosts the immune system.
However, it's important to note that Blue Bell Banana Pudding Ice Cream should be eaten in moderation, as it contains high amounts of sugar and fat, which can lead to weight gain if consumed in excess.
The Bottom Line
Blue Bell Banana Pudding Ice Cream is a delicious treat that many people enjoy. However, it's important to be mindful of its calorie count and nutritional content. While it does offer some health benefits, it should be consumed in moderation as part of a balanced diet.