Bob's Red Mill Gluten Free Flour Banana Muffins
Are you looking for a gluten-free muffin recipe that is both delicious and healthy? Look no further than Bob's Red Mill Gluten Free Flour Banana Muffins.
What is Bob's Red Mill Gluten Free Flour?
Bob's Red Mill Gluten Free Flour is a blend of stone-ground whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour and xanthan gum. This gluten-free flour is perfect for baking muffins, cakes, cookies, and other baked goods without wheat or gluten. Bob's Red Mill Gluten Free Flour is also certified Kosher.
Why Use Bob's Red Mill Gluten Free Flour?
Bob's Red Mill Gluten Free Flour is a great alternative to traditional wheat flour for those who follow a gluten-free diet. It is also a good choice for people with celiac disease or gluten sensitivity. This flour is not only gluten-free but also high in fiber, iron and protein. It is a healthier option compared to other gluten-free flours that are highly processed and low in nutritions.
How to Make Bob's Red Mill Gluten Free Flour Banana Muffins?
Here's how to make delicious Bob's Red Mill Gluten Free Flour Banana Muffins:
- Preheat oven to 350°F. Line a muffin tin with paper liners.
- In a large bowl, mix together 2 cups of Bob's Red Mill Gluten Free Flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt and 1/2 teaspoon of cinnamon.
- In another bowl, mash 2 ripe bananas with a fork. Add 1/2 cup of sugar, 1/4 cup of unsweetened applesauce, 1/4 cup of melted coconut oil, 1 egg and 1 teaspoon of vanilla extract. Stir until well mixed.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool in the pan for 5 minutes, then transfer the muffins to a wire rack to cool completely before serving.
What are the Nutrition Facts of Bob's Red Mill Gluten Free Flour Banana Muffins?
Bob's Red Mill Gluten Free Flour Banana Muffins are not only delicious but also healthy. Here are the nutrition facts per serving (1 muffin):
- Calories: 197
- Total Fat: 7g
- Saturated Fat: 5g
- Cholesterol: 19mg
- Sodium: 186mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 13g
- Protein: 2g
Conclusion
Bob's Red Mill Gluten Free Flour Banana Muffins are a delicious and healthy choice for anyone who follows a gluten-free diet or wants to reduce their gluten intake. Made with whole grain flour and natural sweeteners, these muffins are packed with fiber, protein and nutrients. They are perfect for breakfast or snacks on-the-go. Try this recipe today and enjoy the taste of a healthy muffin!
