Banana Bread With Almond Flour And Maple Syrup
Banana bread is a classic comfort food that’s perfect for breakfast, snack, or dessert. But did you know that you can make it healthier by using almond flour and maple syrup? This recipe is not only gluten-free and refined sugar-free, but also rich in nutrients and flavor. Here’s how to make banana bread with almond flour and maple syrup:
Ingredients
- 3 ripe bananas, mashed
- 3 eggs, beaten
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the mashed bananas, beaten eggs, maple syrup, melted coconut oil, and vanilla extract.
- Add the almond flour, baking powder, baking soda, salt, and cinnamon. Mix well until there are no lumps.
- If you like, fold in the chopped nuts.
- Pour the batter into a greased loaf pan.
- Bake for about 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool for at least 10 minutes before slicing and serving.
Variations
Banana bread with almond flour and maple syrup is already a delicious and healthy treat, but you can also customize it to your liking. Here are some variations you can try:
- Use different types of nuts, such as walnuts, pecans, or almonds.
- Add dried fruits, such as raisins, cranberries, or apricots.
- Substitute the bananas with other fruits, such as apples, pears, or pumpkin.
- Use different types of sweeteners, such as honey, agave nectar, or molasses.
- Add spices, such as nutmeg, ginger, or cardamom.
- Top the bread with cream cheese frosting, caramel sauce, or whipped cream.
Benefits
Not only is banana bread with almond flour and maple syrup delicious, it’s also good for you. Here are some of the benefits:
- Almond flour is a great alternative to wheat flour, as it is gluten-free and low in carbs. It’s also high in protein, healthy fats, and fiber, which can help you feel full and satisfied.
- Maple syrup is a natural sweetener that contains antioxidants and minerals, such as zinc and manganese. It has a lower glycemic index than sugar, which means it won’t spike your blood sugar levels as much.
- Bananas are a good source of potassium, vitamin C, vitamin B6, and fiber. They can help regulate your blood pressure, boost your immune system, and improve your digestion.
- Eggs are a good source of protein, vitamins, and minerals. They can help you build and maintain muscle, support your brain function, and promote healthy skin and hair.
Conclusion
Banana bread with almond flour and maple syrup is a healthy and delicious recipe that’s easy to make and customize. Whether you’re gluten-free, vegan, or just want to try something new, this recipe is sure to satisfy your craving for something sweet and comforting. So go ahead and indulge in a slice or two, knowing that you’re nourishing your body and your taste buds at the same time.