Banana Bread With Oat Flour And Applesauce
When it comes to baking, banana bread is a classic recipe that everyone loves. But did you know that you can make it even healthier by using oat flour and applesauce? This version of banana bread is not only delicious, but it’s also packed with nutrients that your body will love.
Ingredients
- 3 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/3 cup brown sugar
- 2 eggs
- 1 tsp vanilla extract
- 1 1/2 cups oat flour
- 1 tsp baking soda
- 1/4 tsp salt
To make this banana bread, you’ll need a few simple ingredients that you might already have in your kitchen. You’ll need three ripe bananas, which you’ll mash to add to the batter. You’ll also need unsweetened applesauce, which will add natural sweetness and moisture to the bread. Brown sugar, eggs, and vanilla extract will also be added to the batter. Finally, you’ll need oat flour, baking soda, and salt to give the bread its structure and texture.
Instructions
- Preheat your oven to 350 degrees F.
- In a large bowl, combine the mashed bananas, applesauce, brown sugar, eggs, and vanilla extract. Mix well.
- In a separate bowl, whisk together the oat flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Let the banana bread cool in the pan for 10 minutes before removing and slicing.
Preheat your oven to 350 degrees F. In a large bowl, combine the mashed bananas, applesauce, brown sugar, eggs, and vanilla extract. Mix well until everything is combined. Then, in a separate bowl, whisk together oat flour, baking soda, and salt. Add the dry ingredients to the wet ingredients and mix until just combined. You don’t want to over-mix the batter or it will become tough.
Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean. Make sure you let the bread cool in the pan for at least 10 minutes before removing it so that it can set properly. Once it’s cooled, you can slice it up and serve it immediately.
Variations
If you want to mix things up a bit, there are plenty of variations you can try with this recipe. For example, you could add in some chopped nuts like pecans or walnuts for added crunch. You could also add in some chocolate chips for a sweeter treat. If you want to make it even healthier, you could add in some chia seeds or flax seeds for added nutrients.
Why Use Oat Flour?
Oat flour is a great alternative to all-purpose flour because it’s gluten-free and has a lower glycemic index. This means it won’t cause a spike in your blood sugar levels like other types of flour can. Oat flour is also high in fiber, which is great for digestion, and it’s packed with vitamins and minerals like iron, zinc, and magnesium.
Why Use Applesauce?
Applesauce is a great substitute for sugar in baking because it adds natural sweetness and moisture to the recipe. It’s also low in calories and has a lot of vitamins and minerals like vitamin C and potassium. Using applesauce instead of sugar can also help reduce the overall calorie count of the recipe.
Conclusion
Banana bread with oat flour and applesauce is a delicious and healthy alternative to traditional banana bread recipes. It’s easy to make and packed with nutrients that your body will love. Whether you’re looking for a sweet treat or a healthy breakfast option, this banana bread is sure to please.
