Bolo De Banana Com Maça E Aveia
Whether you're looking for a healthy snack or a delicious dessert, bolo de banana com maça e aveia is the perfect choice. This Brazilian recipe combines the sweetness of ripe bananas with the tartness of apples and the heartiness of oats to create a dish that is both satisfying and nutritious.
In this article, we'll take a closer look at bolo de banana com maça e aveia, including its ingredients, preparation, and nutritional benefits. We'll also provide step-by-step instructions on how to make this tasty treat at home.
Ingredients
To make bolo de banana com maça e aveia, you'll need the following ingredients:
- 2 ripe bananas
- 1 apple
- 1 cup of oats
- 1/2 cup of brown sugar
- 1/4 cup of vegetable oil
- 2 eggs
- 1 teaspoon of baking soda
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
The first step in making bolo de banana com maça e aveia is to peel and mash the bananas. Then, core the apple and cut it into small pieces. In a separate bowl, mix together the oats, brown sugar, cinnamon, and baking soda.
Next, beat the eggs and add them to the mashed bananas along with the vegetable oil and vanilla extract. Stir in the dry ingredients until everything is well combined. Finally, fold in the chopped apple pieces.
Preparation
Once you have all of your ingredients mixed together, it's time to bake your bolo de banana com maça e aveia. Preheat your oven to 350 degrees Fahrenheit and grease a 9-inch baking dish.
Pour the batter into the greased baking dish and spread it evenly. Bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove the bolo de banana com maça e aveia from the oven and let it cool for a few minutes before serving. This dish is delicious on its own, but you can also add a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat.
Nutritional Benefits
Bolo de banana com maça e aveia is not only delicious, but also packed with nutritional benefits. Oats are a great source of dietary fiber, which helps regulate digestion and can lower cholesterol levels.
Bananas and apples are both high in vitamins and minerals, and are a great source of natural sweetness. By using brown sugar instead of white sugar, you can reduce the amount of refined sugar in your diet.
Overall, bolo de banana com maça e aveia is a great choice for anyone looking for a healthy, satisfying snack or dessert.