Bolo De Banana Low Carb Farinha De Amêndoas
Do you love banana bread but want a healthier option? Look no further than this low-carb banana bread recipe that uses almond flour instead of traditional wheat flour. Not only is it delicious, but it's also gluten-free and contains fewer carbs than regular banana bread.
Ingredients
To make this low-carb banana bread, you'll need:
- 3 ripe bananas
- 3 eggs
- 1/3 cup coconut oil, melted
- 2 cups almond flour
- 1/2 cup erythritol or another low-carb sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
Here's how to make this delicious and healthy banana bread:
- Preheat your oven to 350°F (180°C) and grease a loaf pan with coconut oil.
- Mash the ripe bananas in a large mixing bowl.
- Add the eggs, melted coconut oil, and vanilla extract, and mix until well combined.
- In a separate bowl, combine the almond flour, erythritol, baking powder, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into the greased loaf pan and smooth out the top with a spatula.
- Bake for 45-50 minutes or until a toothpick inserted in the center of the bread comes out clean.
- Let the bread cool in the pan for 5-10 minutes before removing it from the pan and slicing it.
Enjoy your delicious and healthy low-carb banana bread!
Variations
You can easily customize this low-carb banana bread recipe to suit your taste preferences. Here are some variations to try:
- Substitute the almond flour for coconut flour for a slightly different flavor.
- Add chopped nuts or chocolate chips to the batter.
- Top the bread with sliced bananas before baking for an extra banana flavor.
- Use mashed sweet potatoes instead of bananas for a different twist.
The Benefits of Almond Flour
Using almond flour instead of wheat flour has several benefits. Almond flour is gluten-free, making it a great option for people with celiac disease or gluten sensitivities. It's also lower in carbs than wheat flour, making it a great option for people following a low-carb or keto diet.
Additionally, almond flour is high in healthy fats, protein, and fiber, making it a great choice for overall health. It can help regulate blood sugar levels, lower cholesterol levels, and promote weight loss.
Conclusion
If you're looking for a delicious and healthy alternative to traditional banana bread, give this low-carb banana bread recipe a try. It's easy to make, gluten-free, and lower in carbs than regular banana bread. Plus, using almond flour has several health benefits that make this recipe a smart choice for overall health.