Banana Bread Recipe With Whole Wheat Flour And Applesauce
Banana bread is a classic comfort food that is loved by many. But did you know that you can make it healthier by using whole wheat flour and applesauce? This recipe is not only delicious, but it is also packed with nutrients that are good for you. So, let's get started and learn how to make this yummy and healthful banana bread.
Ingredients
- 3 ripe bananas, mashed
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 2 eggs, beaten
- 1/4 cup milk
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9 x 5 inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, honey, eggs, applesauce, milk, and vanilla extract. Mix well.
- Add the whole wheat flour, baking powder, baking soda, and salt to the bowl. Mix until just combined.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
Why Use Whole Wheat Flour And Applesauce?
The reason why you should use whole wheat flour and applesauce in your banana bread recipe is that they are both healthier alternatives to traditional white flour and sugar. Whole wheat flour is higher in fiber and nutrients than white flour, which makes it better for your digestive system and overall health. Applesauce is a great substitute for sugar because it adds natural sweetness without the added calories.
Health Benefits
There are many health benefits to eating banana bread with whole wheat flour and applesauce. Bananas are a great source of potassium, vitamin C, and fiber, which help to promote overall health and wellbeing. Whole wheat flour is also higher in nutrients, which can help to support your immune system and improve your digestion. Applesauce is a good source of vitamin C and natural sweetness, which can help to decrease your risk of diseases like diabetes and heart disease.
Conclusion
Now that you know how to make banana bread with whole wheat flour and applesauce, you can enjoy a healthier version of this classic comfort food. This recipe is easy to make and is packed with nutrients that are good for you. So, go ahead and give it a try!