Gluten Free Banana Bread With Coconut Flour
Banana bread is a classic comfort food that many of us grew up loving. However, for those with gluten sensitivities or celiac disease, enjoying a slice of warm banana bread may not be possible. Fortunately, there are many gluten-free options available, including this delicious gluten free banana bread made with coconut flour.
What Is Coconut Flour?
Coconut flour is a popular ingredient in gluten-free and paleo baking. Unlike wheat flour, which is made from ground wheat, coconut flour is made from dried, ground coconut meat. It is high in fiber and low in carbohydrates, making it a popular choice for those following a low-carb diet.
The Benefits of Using Coconut Flour
Coconut flour offers many health benefits compared to traditional wheat flour. It is grain-free, gluten-free, and high in fiber, making it an excellent option for those with celiac disease, gluten sensitivities or those following a paleo or keto diet.
The Ingredients Needed for Gluten Free Banana Bread With Coconut Flour
This recipe for gluten free banana bread with coconut flour requires only a few simple ingredients:
- 3 ripe bananas
- 3 eggs
- 1/3 cup coconut oil
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
The Recipe for Gluten Free Banana Bread With Coconut Flour
Here's how to make this delicious gluten-free banana bread:
- Preheat your oven to 350 degrees Fahrenheit.
- Mash the ripe bananas in a large mixing bowl.
- Add the eggs, coconut oil, and vanilla extract to the bowl and mix until well combined.
- In a separate bowl, whisk together the coconut flour, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Stir in the chopped walnuts (if using).
- Pour the batter into a greased loaf pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool for a few minutes before slicing and serving.
Variations to the Recipe
There are many ways to customize this gluten-free banana bread recipe to suit your personal preferences. Here are a few ideas:
- Swap out the walnuts for pecans, almonds, or even chocolate chips.
- Add a tablespoon of cocoa powder to the batter for a chocolate twist.
- Use maple syrup or honey instead of sugar for a natural sweetener.
- Add shredded coconut to the batter for extra coconut flavor.
The Bottom Line
This gluten-free banana bread recipe made with coconut flour is a tasty and healthy alternative to traditional wheat-based banana bread. It's easy to make, customizable, and perfect for those following a gluten-free or low-carb diet. Give it a try today!
