Peanut Butter Banana Roll Up With Bread
Are you tired of the same old boring snacks? Do you want to try something new, tasty and nutritious? Look no further than the peanut butter banana roll up with bread! This delicious snack is perfect for any time of day and will keep you feeling full and energized. Not only is it easy to make, but it's also packed with protein, fiber, and healthy fats. In this article, we'll show you how to make this delicious snack and discuss its nutritional benefits.
Ingredients
To make this tasty treat, you only need four ingredients:
- 1 banana
- 1 tablespoon of peanut butter
- 1 slice of whole wheat bread
- Honey (optional)
Instructions
Here's how to make your peanut butter banana roll up with bread:
- Take your slice of whole wheat bread and cut off the crusts.
- Using a rolling pin or a flat object, flatten the bread so that it's thin and pliable.
- Spread the peanut butter evenly over the flattened bread.
- Peel the banana and place it at the end of the bread slice.
- If desired, drizzle honey over the banana.
- Roll up the bread tightly, starting with the end that has the banana on it.
- Once the roll up is complete, slice it into bite-sized pieces.
- Enjoy your delicious and nutritious peanut butter banana roll up with bread!
Nutritional Benefits
Not only is the peanut butter banana roll up with bread delicious, but it's also packed with important nutrients.
Bananas are a great source of fiber, potassium, vitamin C and vitamin B-6. They can help regulate blood sugar levels, lower blood pressure, and improve digestive health.
Peanut butter is a good source of protein, healthy fats, and fiber. It can help reduce the risk of heart disease, control blood sugar levels, and promote weight loss.
The whole-wheat bread adds additional fiber and complex carbohydrates that help to keep you feeling full and satisfied.
Overall, the peanut butter banana roll up with bread is a great snack option that provides a balanced combination of protein, fiber, and healthy fats, making it a nutritious and delicious option.
Conclusion
The peanut butter banana roll up with bread is a delicious and nutritious snack that is easy to make and perfect for any time of day. It's packed with protein, fiber, and healthy fats, making it a great option for anyone looking for a filling and nutritious snack. Next time you're looking for a quick and easy snack, give the peanut butter banana roll up with bread a try, you won't be disappointed!