Banana Hervida Con Canela Para Que Sirve
Banana Hervida con Canela is a traditional Latin American dessert that is not only delicious but also packed with nutrients. This dessert is a favorite among those who are health-conscious and want to indulge in a sweet treat without feeling guilty about it. In this article, we will dive deep into what Banana Hervida con Canela is, its nutritional benefits, and how to make it.
What Is Banana Hervida Con Canela?
Banana Hervida con Canela is a simple dessert made from boiled bananas, cinnamon, and sugar. The word "hervida" means boiled in Spanish, and "canela" means cinnamon. This dessert is a popular comfort food in many Latin American countries, and it is often served as a warm dessert during cold weather.
What Are The Nutritional Benefits of Banana Hervida Con Canela?
Bananas are a rich source of vitamins, minerals, and dietary fiber. When combined with cinnamon, which is also known for its antioxidant properties, Banana Hervida con Canela becomes a powerhouse of nutrition.
Bananas are an excellent source of potassium, which is essential for maintaining healthy blood pressure levels. They also contain vitamin C and vitamin B6, which help boost the immune system and support overall health. Additionally, bananas are rich in dietary fiber, which aids in digestion and promotes a feeling of fullness, making it an excellent dessert option for those looking to maintain a healthy weight.
How to Make Banana Hervida Con Canela
Now that you know about the nutritional benefits of Banana Hervida con Canela, let's learn how to make it. Here's what you will need:
- 4 ripe bananas
- 4 cups of water
- 1 stick of cinnamon
- 1 cup of sugar
Instructions:
- Peel the bananas and cut them into small pieces.
- In a large pot, heat the water and cinnamon stick over medium heat.
- Add the bananas and sugar to the pot and stir well.
- Cook for 15-20 minutes or until the bananas are soft and the mixture has thickened.
- Remove the pot from the heat and discard the cinnamon stick.
- Serve the Banana Hervida con Canela warm in bowls.
Final Thoughts
Banana Hervida con Canela is a nutritious dessert that is easy to make and delicious to eat. It is a perfect way to indulge in a sweet treat while still maintaining a healthy lifestyle. So, the next time you are craving a sweet dessert, give Banana Hervida con Canela a try!
