Banana Nut Bread With Almond Flour And Stevia
Introduction
Banana nut bread is a classic baked good that many people enjoy. However, traditional banana bread recipes can be loaded with sugar and carbohydrates. This is where almond flour and Stevia come in to create a healthier and low-carb version of this beloved treat. In this article, we will provide a comprehensive recipe for banana nut bread with almond flour and Stevia, as well as the benefits of using this recipe.
Ingredients
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3 ripe bananas, mashed
- 3 large eggs
- 1/4 cup coconut oil, melted
- 1/4 cup Stevia
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts
Before starting with the recipe, make sure all ingredients are measured and ready to go. Preheat the oven to 350°F (175°C) and lightly grease a loaf pan with coconut oil.
Instructions
- In a large bowl, whisk together the almond flour, baking soda, baking powder, and salt until fully combined.
- In a separate bowl, mix together the mashed bananas, eggs, coconut oil, Stevia, and vanilla extract until fully incorporated.
- Slowly pour the wet ingredients into the dry ingredients and whisk until fully combined.
- Fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan.
- Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Once done, remove the bread from the oven and let it cool for a few minutes before slicing and serving.
This recipe makes 12 servings. Each serving provides around 180 calories, 15 grams of fat, 6 grams of protein, and only 6 grams of carbohydrates.
Benefits of Using Almond Flour and Stevia
Using almond flour in this recipe is an excellent alternative to traditional wheat flour. Almond flour is high in protein, healthy fats, and fiber. It is also low in carbohydrates, which makes it a perfect ingredient for people following a low-carb or keto diet.
On the other hand, Stevia is a natural sweetener that is derived from the Stevia plant. It has zero calories and zero carbohydrates, making it an excellent sugar alternative for people who want to reduce their sugar intake. It is also a great option for people who have diabetes, as it does not raise blood sugar levels.
Tips and Variations
To make this recipe even more delicious, add some chocolate chips or raisins to the batter for a sweeter taste. You can also substitute the walnuts for pecans or almonds.
If you prefer a sweeter taste, add some honey or maple syrup to the batter. However, this will increase the carbohydrate and sugar content of the bread.
To store the bread, wrap it in plastic wrap or aluminum foil and store in the fridge for up to a week. You can also freeze the bread for up to 3 months.
Conclusion
Banana nut bread with almond flour and Stevia is a delicious and healthy snack or breakfast item that is easy to make. This recipe is perfect for people who are following a low-carb or keto diet or those who simply want to reduce their sugar intake. With the benefits of almond flour and Stevia, this recipe provides a healthier alternative to traditional banana bread without sacrificing its delicious taste.