Low Carb Banana Bread Recipe Coconut Flour
Banana bread is a classic comfort food that a lot of people love to indulge in. However, traditional banana bread recipes typically contain a lot of sugar and flour, making it an unhealthy treat. Fortunately, there are low carb alternatives that can satisfy your banana bread cravings while keeping you on track with your health goals. In this article, we will share with you a low carb banana bread recipe using coconut flour that is not only healthy but also delicious.
Benefits of Using Coconut Flour
Coconut flour is a great alternative to traditional flour, especially for those who are on a low carb or gluten-free diet. Here are some of the benefits of using coconut flour:
- It is naturally gluten-free and grain-free, making it an excellent choice for those with celiac disease or gluten intolerance.
- It is high in fiber, which can help promote digestive health and keep you fuller for longer.
- It is low in carbohydrates, making it an ideal choice for those on a low carb or keto diet.
- It is rich in healthy fats, particularly medium-chain triglycerides, which are easily absorbed by the body and can provide a quick source of energy.
Low Carb Banana Bread Recipe Coconut Flour
Here is a delicious and easy low carb banana bread recipe using coconut flour:
Ingredients:
- 4 ripe bananas (mashed)
- 4 eggs
- 1/2 cup coconut flour
- 1/4 cup coconut oil (melted)
- 1/4 cup raw honey
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas, eggs, melted coconut oil, raw honey, and vanilla extract.
- In a separate bowl, mix together the coconut flour, baking soda, baking powder, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Let the banana bread cool for 10 minutes before slicing and serving.
That's it! You now have a delicious and healthy low carb banana bread that you can enjoy guilt-free.
Conclusion
Low carb banana bread with coconut flour is a healthy and delicious alternative to traditional banana bread. Not only is it low in carbs and gluten-free, but it's also full of healthy fats and fiber. Give this recipe a try and let us know how it turns out!
