Banana Muffins With Oats And Chocolate Chips
Are you looking for a tasty and healthy snack that you can easily make at home? Look no further than banana muffins with oats and chocolate chips! This wholesome treat is perfect for breakfast, mid-morning or afternoon snack, or even as a dessert. Using simple ingredients such as ripe bananas, oats, and chocolate chips, you can create a delicious and satisfying muffin that will satisfy your sweet tooth while still being healthy.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you'll need to make these banana muffins:
- 1 and 1/2 cups of all-purpose flour
- 1 and 1/2 cups of rolled oats
- 1/2 cup of granulated sugar
- 2 teaspoons of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1 and 1/4 cups of mashed ripe bananas (about 3 medium-sized bananas)
- 2 large eggs
- 1/2 cup of melted unsalted butter or coconut oil
- 1 teaspoon of vanilla extract
- 3/4 cup of semi-sweet chocolate chips
With these ingredients, you can make 12 delicious and healthy banana muffins. For a vegan version, you can substitute the eggs with flax eggs and the butter with coconut oil.
Instructions
Now that we have everything we need, let's start baking:
- Preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, mix together the flour, oats, sugar, baking powder, baking soda, and salt.
- In another bowl, mash the bananas with a fork. Add the eggs, melted butter or coconut oil, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Add the chocolate chips and fold gently into the mixture.
- Line a muffin tin with cupcake liners or grease with cooking spray. Spoon the batter into each cup, filling about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let cool in the pan for 5 minutes. Then transfer to a wire rack to cool completely.
That's it! In just a few simple steps, you can have fresh and delicious banana muffins with oats and chocolate chips.
Health Benefits
Not only are these banana muffins with oats and chocolate chips delicious, but they are also nutritious. Bananas are a great source of fiber, vitamin C, vitamin B6, and potassium. Oats are a good source of fiber, protein, and several important vitamins and minerals. And while chocolate chips may not be the healthiest ingredient, they do add a little sweetness to this wholesome treat. Just be sure to use dark chocolate chips, which are lower in sugar and higher in antioxidants.
Conclusion
Banana muffins with oats and chocolate chips are a perfect snack or dessert for anyone looking for a healthy and delicious treat. They are easy to make, using simple ingredients that you probably already have in your pantry. Plus, they are packed with essential nutrients that your body needs. So the next time you have some ripe bananas lying around, give this recipe a try!