Low Fat Banana Bread With Sour Cream
Baking banana bread is always a good idea. The aroma of bananas and cinnamon fills the air and the result is a delicious, moist and flavorful bread. However, traditional banana bread recipes can be high in fat and calories, which is not ideal for those who are watching their weight or trying to eat healthier. That's why low fat banana bread with sour cream is a great alternative that still provides all the flavors and textures of the original, but without the guilt. Here's how to make it.
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1/4 cup brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3 ripe bananas, mashed
- 1/2 cup low-fat sour cream
- 2 large eggs, lightly beaten
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a 9x5 inch loaf pan and line it with parchment paper.
- In a large mixing bowl, whisk together the flour, sugar, brown sugar, baking powder, baking soda, and salt.
- In another mixing bowl, mix together the mashed bananas, sour cream, eggs, applesauce, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined. Don't overmix.
- If using, fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for about 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Allow the bread to cool in the pan for 10 minutes, then remove it from the pan and let it cool completely on a wire rack.
- Slice and serve.
This low fat banana bread recipe is easy to make and can be ready in less than an hour. The sour cream adds a tangy flavor and helps keep the bread moist. The applesauce replaces some of the fat, making the bread lower in calories and fat. The walnuts add a nice crunch and a source of healthy fats. This recipe is perfect for breakfast, snack, or dessert, and it's a great way to use up ripe bananas that you might have sitting in your kitchen.
Variations:
You can customize this low fat banana bread recipe to your liking by adding different ingredients or using different baking techniques. Here are some variations:
- Replace the sour cream with Greek yogurt or buttermilk.
- Replace the all-purpose flour with whole wheat flour or almond flour for a gluten-free option.
- Add chocolate chips, raisins, or dried cranberries to the batter.
- Sprinkle cinnamon sugar on top of the batter before baking.
- Bake the bread in muffin tins for individual servings.
Conclusion:
Low fat banana bread with sour cream is a delicious and healthy alternative to traditional banana bread. It's easy to make, versatile, and can be customized to your liking. Whether you're watching your weight or just looking for a healthier way to enjoy your favorite baked goods, this recipe is sure to satisfy your cravings. Give it a try and enjoy!