Low Fat Banana Nut Bread Recipe Applesauce
Banana bread is a classic dessert, but it's not always the healthiest option. That's why we've come up with a delicious recipe that uses applesauce instead of oil or butter. By using applesauce, we lower the fat content of the bread while still keeping it moist and flavorful. Plus, we add nuts for crunch and protein, making it a perfect snack or breakfast option.
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 3/4 cup brown sugar
- 2 large eggs
- 1 1/2 cups mashed ripe bananas (about 3 bananas)
- 1/3 cup plain low-fat yogurt
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts or pecans
Instructions:
- Preheat your oven to 350°F (175°C).
- In a medium bowl, mix together the flour, baking soda, and salt.
- In a separate large bowl, beat together the applesauce and brown sugar until smooth.
- Beat in the eggs, mashed bananas, low-fat yogurt, and vanilla extract until well combined.
- Add the dry ingredients to the wet ingredients, and stir until just combined.
- Gently fold in the chopped nuts.
- Pour the batter into a greased 9x5-inch loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the bread in the pan for 10 minutes, then remove and place on a wire rack to cool completely.
Tips:
- Use very ripe bananas for maximum flavor and sweetness.
- If you don't have any low-fat yogurt on hand, you can use sour cream or buttermilk instead.
- You can substitute the walnuts or pecans with other nuts, like almonds or hazelnuts, or leave them out altogether.
- To make sure your bread is fully cooked, test it with a toothpick before removing it from the oven. Insert the toothpick into the center of the bread; if it comes out clean, the bread is ready.
- Serve the bread warm with a dollop of Greek yogurt or a drizzle of honey for a special treat.
Final thoughts:
By swapping out some of the unhealthy ingredients in traditional banana bread recipes, we can create a low-fat version that doesn't compromise on taste. This recipe is a great option for those who want to enjoy their favorite dessert while still maintaining a healthy lifestyle. Give it a try and let us know what you think!