Low Fat Low Sugar Banana Bread Recipe
If you're looking for a healthy and delicious dessert, then this low fat low sugar banana bread recipe is the perfect solution. Made with wholesome ingredients, it's an excellent way to satisfy your sweet tooth without sacrificing your health goals. Plus, it's incredibly easy to make, even for beginners.
Ingredients:
Here's what you'll need for this recipe:
- 3 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
Follow these simple steps to make your own low fat low sugar banana bread:
- Preheat your oven to 350°F (175°C), and grease a 9x5 inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, applesauce, honey, eggs, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together the flour, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix, or your bread will be tough.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Remove the bread from the oven and let it cool in the pan for 5-10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve as desired.
Tips and Tricks:
Here are a few tips to help you make the perfect low fat low sugar banana bread:
- Make sure your bananas are very ripe. They should be soft and have black spots on the skin. This will make them easier to mash and give your bread a richer flavor.
- Use unsweetened applesauce instead of oil or butter. This will help reduce the fat content of the recipe and add moisture to the bread.
- Use honey instead of granulated sugar. Honey is a natural sweetener that is lower on the glycemic index than sugar, making it a healthier option for those watching their blood sugar levels.
- Don't overmix the batter. Overmixing will cause the bread to become tough and dense.
- Let the bread cool completely before slicing. This will help it hold its shape and prevent it from becoming too crumbly.
Conclusion:
With this low fat low sugar banana bread recipe, you can enjoy a delicious and healthy dessert that won't leave you feeling guilty. It's easy to make, tastes great, and is perfect for anyone looking to cut back on fat and sugar. So go ahead and give it a try!