Bagel With Peanut Butter And Banana Calories
Bagels with peanut butter and banana are a popular breakfast choice. They are filling, easy to make, and provide a great source of energy to start your day. But, for those who are watching their calorie intake, the question is: how many calories are in a bagel with peanut butter and banana?
Bagel Calories
Let's start with the bagel itself. One plain bagel (about 100 grams) contains around 290 calories. Bagels are high in carbohydrates, with around 56 grams per bagel. They also offer some protein, with around 10 grams per bagel. However, bagels are not a low-calorie food, so if you're trying to watch your calories, you may want to consider a smaller bagel or a different breakfast option.
Peanut Butter Calories
Next, let's talk about the peanut butter. Peanut butter is high in calories, with around 180 calories per serving (about two tablespoons). It's also high in fat and protein, making it a great source of energy. However, it's important to watch your portion sizes when it comes to peanut butter, as it can quickly add up in calories.
Banana Calories
Finally, let's look at the banana. A medium-sized banana contains around 105 calories. Bananas are a great source of fiber, vitamins, and minerals, making them a healthy addition to your breakfast. They also add natural sweetness to your bagel and peanut butter, making it a delicious and satisfying meal.
Total Calories in a Bagel with Peanut Butter and Banana
So, let's add it all up. One plain bagel contains around 290 calories, two tablespoons of peanut butter contain around 180 calories, and one medium-sized banana contains around 105 calories. Therefore, one bagel with peanut butter and banana contains around 575 calories.
However, it's important to remember that these are just estimates. The exact number of calories in your bagel with peanut butter and banana will depend on factors such as the size of your bagel and the amount of peanut butter and banana you use.
How to Make Your Bagel with Peanut Butter and Banana Healthier
If you're trying to watch your calorie intake, there are a few things you can do to make your bagel with peanut butter and banana healthier:
- Choose a smaller bagel
- Use a thin layer of peanut butter
- Use half a banana instead of a whole banana
By making these simple changes, you can significantly reduce the number of calories in your bagel with peanut butter and banana while still enjoying a delicious and filling breakfast.
Conclusion
Bagels with peanut butter and banana can be a tasty and satisfying breakfast option, but they can also be high in calories. By understanding the number of calories in each component of your breakfast, you can make informed decisions about portion sizes and make your breakfast healthier.