Baked Oats With Protein Powder No Banana
Introduction
Breakfast is the most important meal of the day, but it can be challenging to find healthy and delicious options that fit your lifestyle. If you're looking for a nutritious and easy-to-make breakfast idea, you might want to try baked oats with protein powder. This recipe is perfect for those who don't like bananas, but still want to enjoy the benefits of a high-protein breakfast. In this article, we'll provide you with a step-by-step guide on how to make baked oats with protein powder, along with some tips and tricks to help you customize the recipe to your liking.
Ingredients
- 1 cup of old-fashioned oats
- 1/4 cup of protein powder (vanilla or chocolate flavor)
- 1/4 cup of honey or maple syrup
- 1 teaspoon of baking powder
- 1 cup of almond milk (or any other milk of your choice)
- 1/4 cup of chopped nuts (optional)
- 1/4 cup of dried fruit (optional)
- A pinch of salt
- Cooking spray or coconut oil
Instructions
- Preheat your oven to 375°F (190°C) and spray an 8-inch baking dish with cooking spray or rub it with coconut oil.
- In a mixing bowl, combine the oats, protein powder, baking powder, and salt. Mix well until everything is evenly distributed.
- In a separate bowl, whisk together the milk and honey or maple syrup until well combined. Add the wet ingredients to the dry ingredients and mix well.
- If you're using nuts or dried fruit, fold them into the mixture now.
- Pour the mixture into the prepared baking dish and smooth it out with a spoon.
- Bake for 25-30 minutes, or until the edges are golden brown and the center is set.
- Remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy!
Tips and Variations
Here are some tips and variations to help you customize your baked oats with protein powder:
- If you don't like honey or maple syrup, you can use any other sweetener you prefer. Just make sure to adjust the quantity to your taste.
- You can use any milk or milk substitute you prefer, such as soy milk, almond milk, or oat milk.
- If you're vegan, make sure to use a vegan protein powder that doesn't contain any animal products.
- You can add any mix-ins you like, such as nuts, dried fruit, chocolate chips, or shredded coconut. Just make sure to adjust the quantity so that the mixture doesn't become too heavy or dry.
- You can double or triple the recipe if you want to meal prep for the week. Just store the leftovers in an airtight container in the fridge and reheat when ready to eat.
Conclusion
Baked oats with protein powder no banana is a delicious and healthy breakfast option that's easy to make and customize. With just a few simple ingredients, you can create a nutritious breakfast that will keep you full and satisfied for hours. Whether you're a fitness enthusiast, a busy professional, or just someone who wants to start their day on the right foot, this recipe is perfect for you. Don't be afraid to experiment with different flavors and mix-ins to find the perfect combination for your taste buds. Happy baking!