Banana Bread With 3 Bananas And Applesauce
Banana bread is a classic American comfort food that has been around for generations. It is a sweet and moist treat that can be enjoyed for breakfast, dessert, or as a snack. However, traditional banana bread recipes can be high in calories and sugar, which makes it an unhealthy choice to consume regularly. This is why this recipe for Banana Bread with 3 Bananas and Applesauce is a game-changer!
Ingredients
Here is what you will need to make this recipe:
- 3 ripe bananas
- 1/2 cup unsweetened applesauce
- 1/2 cup honey or pure maple syrup
- 1/4 cup melted coconut oil
- 2 eggs
- 1 tsp vanilla extract
- 1 3/4 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chocolate chips (optional)
Instructions
Follow these simple steps to make your own Banana Bread with 3 Bananas and Applesauce:
- Preheat the oven to 350°F.
- In a large mixing bowl, mash the ripe bananas with a fork until smooth.
- Add in the applesauce, honey or pure maple syrup, melted coconut oil, eggs, and vanilla extract to the mixing bowl. Mix well until everything is combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- If desired, fold in the chocolate chips.
- Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Remove the bread from the oven and allow it to cool for 10 minutes.
- Slice and serve! This bread can be stored in an airtight container at room temperature for up to 5 days.
Benefits of Using Applesauce in Banana Bread
One of the secrets to making this banana bread recipe healthier is by using unsweetened applesauce as a substitute for some of the oil and sugar. Here are some benefits of using applesauce in your recipes:
- Lower in calories and sugar compared to oil and sugar
- Helps to keep the bread moist and tender
- Provides extra fiber and nutrients
- Adds natural sweetness
Benefits of Using Whole Wheat Flour
Another way to make this banana bread recipe healthier is by using whole wheat flour instead of all-purpose flour. Whole wheat flour is less processed and higher in fiber and nutrients compared to all-purpose flour. Here are some benefits of using whole wheat flour:
- Higher in fiber compared to all-purpose flour
- Lower glycemic index, which means it does not cause a spike in blood sugar
- Contains more vitamins and minerals compared to all-purpose flour
- May help with weight management
Conclusion
Banana Bread with 3 Bananas and Applesauce is a delicious and healthy alternative to traditional banana bread recipes. By using unsweetened applesauce and whole wheat flour, this recipe is lower in calories, sugar, and higher in fiber and nutrients. Whether you enjoy it for breakfast, dessert, or as a snack, this recipe is sure to become a staple in your kitchen. Give it a try and let us know how you like it!