Banana Bread With Applesauce Instead Of Sugar
Nothing beats the delicious aroma of freshly baked banana bread. It's a classic comfort food that brings back warm memories of childhood. While banana bread is typically made with sugar, it's possible to make a healthier version with applesauce instead. In this article, we'll explore the benefits of using applesauce in banana bread and walk you through a step-by-step recipe.
Health Benefits of Applesauce
Applesauce is a great alternative to sugar in baking. It's a natural sweetener that's packed with nutrients. Here are some of the health benefits of applesauce:
- Low in calories
- High in fiber
- Contains vitamins A and C
- Rich in antioxidants
- May aid in digestion
By using applesauce instead of sugar, you'll be cutting back on calories and adding more nutritional value to your banana bread. Plus, it's a great way to use up any extra applesauce you may have on hand.
How to Make Banana Bread with Applesauce
Now that we've covered the benefits of applesauce, it's time to get baking. Here's what you'll need:
- 4 ripe bananas
- 1/3 cup unsweetened applesauce
- 1/3 cup melted coconut oil
- 2 eggs
- 1 tsp vanilla extract
- 1 1/2 cups all-purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- Optional: 1/2 cup chopped nuts or chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking spray or coconut oil.
- In a large mixing bowl, mash the ripe bananas with a fork or potato masher.
- Add in the applesauce, melted coconut oil, eggs, and vanilla extract. Mix well.
- In a separate bowl, whisk together the flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
- If using nuts or chocolate chips, fold them in gently with a spatula.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the banana bread to cool in the pan for 10-15 minutes before removing it from the pan and letting it cool completely on a wire rack. Slice and serve.
Enjoy your delicious and healthier banana bread.
Conclusion
Banana bread is a classic comfort food that's perfect for any occasion. By using applesauce instead of sugar in your recipe, you can make a healthier version that's packed with nutrients. Not only is it low in calories, but it's high in fiber, vitamins, and antioxidants. Plus, it adds a delicious hint of apple flavor to the bread. So why not give it a try next time you're in the mood for a treat?