Banana Bread With Coconut Or Almond Flour
Banana bread is a classic snack that is enjoyed by many people around the world. It is a perfect treat for those looking for a healthy and satisfying snack. However, traditional banana bread recipes are loaded with refined flour and sugar, making it less healthy. Fortunately, there are many ways to make banana bread healthier without compromising on its taste, and one such way is by using coconut or almond flour. In this article, we will explore the benefits of using these flours and give you a delicious banana bread recipe that uses them.
Why Use Coconut or Almond Flour?
Coconut flour and almond flour are healthier alternatives to traditional all-purpose flour. They are gluten-free, low in carbohydrates, and high in fiber and healthy fats. By using these flours in your banana bread recipe, you can make it healthier and more nutritious. Coconut flour and almond flour are also excellent choices for people who have food sensitivities or allergies to wheat and gluten.
Ingredients for Coconut Flour Banana Bread
For this recipe, you will need:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup melted coconut oil
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- Optional: chopped walnuts or chocolate chips
Instructions for Coconut Flour Banana Bread
Follow these steps to make delicious and healthy coconut flour banana bread:
- Preheat oven to 350°F (175°C) and grease a 9×5 inch loaf pan with coconut oil.
- In a large mixing bowl, whisk together mashed bananas, eggs, melted coconut oil, and vanilla extract.
- In a separate mixing bowl, combine coconut flour, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- If you are adding walnuts or chocolate chips, fold them into the batter.
- Pour the batter into the greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes.
- Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.
Ingredients for Almond Flour Banana Bread
If you prefer the taste of almond flour, here is a recipe for almond flour banana bread. For this recipe, you will need:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup melted coconut oil or butter
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- Optional: chopped walnuts or chocolate chips
Instructions for Almond Flour Banana Bread
Follow these steps to make delicious and healthy almond flour banana bread:
- Preheat oven to 350°F (175°C) and grease a 9×5 inch loaf pan with coconut oil or butter.
- In a large mixing bowl, whisk together mashed bananas, eggs, melted coconut oil or butter, and vanilla extract.
- In a separate mixing bowl, combine almond flour, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- If you are adding walnuts or chocolate chips, fold them into the batter.
- Pour the batter into the greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10 minutes.
- Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.
Conclusion
Using coconut or almond flour in your banana bread recipe is a great way to make it healthier and more nutritious. Both flours are gluten-free, low in carbohydrates, and high in fiber and healthy fats. They are also excellent choices for people who have food sensitivities or allergies to wheat and gluten. The recipes provided in this article are simple and easy to follow, and they produce delicious and healthy banana bread every time.