Banana Cake Without Flour Sugar Or Milk
Banana cake is a classic dessert that many people love. However, most traditional recipes use flour, sugar, and milk, which can be problematic for people with dietary restrictions or those who are trying to eat healthier. But don't worry! In this article, we will share with you a banana cake recipe that is free from flour, sugar, and milk. This delicious and healthy recipe is perfect for anyone who loves sweets but wants to make healthier choices.
Ingredients:
To make this cake, you will need the following ingredients:
- 4 ripe bananas
- 4 eggs
- 1/2 cup almond butter
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp cinnamon
- A pinch of salt
Instructions:
Now that you have all your ingredients ready, let's start baking!
- Preheat your oven to 350°F (180°C).
- Mash the bananas in a bowl until they are smooth.
- Add the eggs, almond butter, coconut oil, and vanilla extract to the mashed bananas. Mix well.
- Add the baking soda, cinnamon, and salt to the mixture. Mix until everything is well combined.
- Pour the mixture into a greased 9-inch baking dish.
- Bake the cake for 30-40 minutes, or until it is golden brown and a toothpick comes out clean when inserted into the center.
- Let the cake cool for a few minutes before slicing and serving.
Why This Recipe is Healthy
This banana cake recipe is not only delicious but also healthy. Here are some reasons why:
- It is gluten-free: By removing the flour from the recipe, this cake is suitable for people with celiac disease or gluten sensitivity.
- It is sugar-free: Instead of using refined sugar, this recipe uses ripe bananas to add sweetness. Bananas contain natural sugars, fibers, and vitamins that are good for the body.
- It is dairy-free: By using almond butter and coconut oil instead of milk, this recipe is dairy-free, which is perfect for people who are lactose intolerant or vegan.
- It is high in protein: This cake contains a good amount of protein from the eggs and almond butter, which helps to keep you feeling full and satisfied for longer.
- It is rich in healthy fats: Coconut oil and almond butter are both excellent sources of healthy fats, which have many health benefits, including improved brain function and lower risk of heart disease.
Conclusion
Banana cake is a classic dessert that everyone loves, but the traditional recipes are often not suitable for people with dietary restrictions or those who are trying to eat healthier. This banana cake recipe without flour, sugar, or milk is a delicious and healthy alternative that anyone can enjoy. By using ripe bananas, almond butter, coconut oil, and eggs, this cake is gluten-free, sugar-free, dairy-free, and high in protein and healthy fats. So why not give it a try and indulge in a guilt-free sweet treat!