Banana And Blueberry Cake Bbc Good Food
If you're looking for a delicious and nutritious dessert to try out at home, then the Banana and Blueberry Cake recipe from BBC Good Food is a must-try. Not only is it easy to make, but it's also packed with wholesome ingredients that will leave you feeling satisfied and nourished.
The Ingredients You'll Need
To make this scrumptious banana and blueberry cake, you'll need the following ingredients:
- 175g unsalted butter, plus a little extra for greasing
- 175g caster sugar
- 3 large eggs
- 140g self-raising flour
- 85g ground almonds
- 1 tsp vanilla extract
- 2 ripe mashed bananas
- 150g blueberries
The Method
Here's how to make the Banana and Blueberry Cake:
- Preheat the oven to 160C/fan 140C/gas 3. Grease a 20cm round cake tin and line with baking parchment.
- In a large mixing bowl, cream together the butter and sugar until light and fluffy. Add in the eggs one at a time, beating well after each addition.
- Sift the flour into the bowl and fold it in gently with a metal spoon. Add in the ground almonds, vanilla extract, and mashed bananas, and mix well.
- Gently fold in the blueberries, being careful not to overmix.
- Spoon the mixture into the prepared tin and bake for 1 hour and 10 minutes or until a skewer inserted into the centre comes out clean.
- Leave to cool in the tin for 10 minutes before turning out onto a wire rack to cool completely.
The Nutritional Benefits
Aside from being delicious, this cake also offers a range of nutritional benefits that make it a healthier dessert option. Here are just a few of the benefits:
- Bananas are a great source of dietary fiber, which can help support digestive health and reduce bloating.
- Blueberries are packed with antioxidants that can help protect the body from harmful free radicals and reduce inflammation.
- Ground almonds are a rich source of healthy fats, protein, and fiber, which can help support heart health and improve blood sugar control.
Conclusion
If you're looking for a tasty and nutritious dessert to enjoy at home, then this Banana and Blueberry Cake recipe from BBC Good Food is definitely worth trying. With its wholesome ingredients and easy-to-follow method, it's sure to become a firm favorite in your household. So what are you waiting for? Give it a go today!
