Receita De Bolo De Banana Sem Glúten
Gluten-free recipes are becoming more popular as people are becoming more health-conscious and have gluten intolerances. A gluten-free diet is not only beneficial for those who have celiac disease, but it also reduces bloating, improves digestion, and helps with weight loss. So, if you're looking for a healthy and tasty dessert option, a gluten-free banana cake is a perfect choice. This article will guide you step-by-step on how to make a delicious gluten-free banana cake that can satisfy everyone's sweet cravings.
Ingredients
To make a banana cake without gluten, you will need the following ingredients:
- 3 ripe bananas
- 1 and 1/2 cups of almond flour
- 1/2 cup of coconut flour
- 1/2 cup of coconut sugar
- 1/2 cup of coconut oil
- 4 eggs
- 1 tsp of baking powder
- 1 tsp of baking soda
- 1 tsp of vanilla extract
- A pinch of salt
Instructions
Follow these steps to make the perfect gluten-free banana cake:
Step 1: Prep Work
Preheat your oven to 350°F and grease a cake pan with coconut oil or cooking spray. In a small bowl, mash the bananas until they are smooth and set them aside.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, and salt.
Step 3: Mix the Wet Ingredients
In a separate mixing bowl, beat the eggs, coconut sugar, coconut oil, and vanilla extract until they're well-combined. Then, add the mashed bananas and mix them together.
Step 4: Combine the Wet and Dry Ingredients
Pour the wet mixture into the dry mixture and stir until they are thoroughly combined. The batter should be smooth, without any lumps or clumps.
Step 5: Bake the Cake
Pour the batter into the prepared cake pan and smooth it out with a spatula. Bake the cake in the preheated oven for 35-40 minutes or until a toothpick inserted into the center of the cake comes out clean.
Step 6: Cool and Serve
Once the cake is done, remove it from the oven and let it cool in the pan for at least 10 minutes. Then, remove the cake from the pan and let it cool on a wire rack before slicing and serving.
Tips for a Perfect Gluten-Free Banana Cake
Here are some tips that will help you achieve perfect results when making a gluten-free banana cake:
- Make sure your bananas are ripe. Ripe bananas are sweeter and have a stronger flavor, which will make your cake taste better.
- Use almond flour and coconut flour instead of regular wheat flour. These flours are gluten-free and will give your cake a nutty flavor and a moist texture.
- Don't overmix your batter. Overmixing can cause gluten-free flours to become gummy and tough.
- Let the cake cool completely before slicing. Gluten-free cakes tend to be more crumbly than traditional cakes, so letting them cool completely will make it easier to slice them evenly.
Conclusion
With this recipe, anyone can make a delicious gluten-free banana cake that is both healthy and satisfying. Follow these simple steps, and you'll have a cake that is moist, flavorful, and perfect for any occasion.
