Which Has More Potassium Potato Or Banana
When it comes to finding a good source of potassium, many people are quick to reach for a banana. After all, it's a well-known fact that bananas are one of the best sources of this essential mineral. However, did you know that potatoes might actually have more potassium than bananas? In this article, we'll take a closer look at which has more potassium: potato or banana.
What is Potassium?
Potassium is an essential mineral that plays a vital role in various bodily functions, including regulating blood pressure, maintaining fluid balance, and supporting muscle and nerve function. The daily recommended intake of potassium is 2,400–3,000 milligrams per day for adults, depending on gender and age.
While bananas are often considered the go-to source for potassium, there are actually many other foods that are high in this mineral. Some other potassium-rich foods include:
- Sweet potatoes
- Dark leafy greens (such as spinach and kale)
- Avocado
- Beans
- Tomatoes
- Oranges
How Much Potassium is in a Banana?
One medium-sized banana (about 118 grams) contains 422 milligrams of potassium. This accounts for about 9% of the daily recommended intake for adults. While bananas are a good source of potassium, they are not the highest source available.
How Much Potassium is in a Potato?
One medium-sized potato (about 173 grams) with the skin on contains 926 milligrams of potassium. This accounts for about 20% of the daily recommended intake for adults. Therefore, if you're looking to increase your potassium intake, potatoes might be a better option than bananas.
The Bottom Line
Both bananas and potatoes can be excellent dietary sources of potassium. While bananas are often the more well-known source of this mineral, potatoes actually contain more potassium per serving. Regardless of which you choose, it's important to make sure you're getting enough potassium in your diet to support your overall health and wellbeing.
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Are you wondering which food has more potassium: potato or banana? Find out the answer to this question and learn more about the importance of potassium in this informative article.
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potassium, banana, potato, nutrition, health, diet
