Bolo De Banana E Aveia Sem Açúcar
There's nothing like a delicious homemade cake, but sometimes cakes can be too sweet and unhealthy. That's why we're introducing a recipe for a sugar-free banana and oatmeal cake. It's easy to make and perfect for anyone who wants to indulge their sweet tooth without feeling guilty.
Ingredients
To make this delectable cake, you'll need:
- 3 ripe bananas
- 2 cups rolled oats
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 cup milk
- 1/4 cup chopped walnuts (optional)
Make sure your bananas are ripe, as they are sweeter and easier to mash. You can also add a sweetener such as honey or maple syrup if you want a slightly sweeter cake.
Instructions
Follow these simple steps to make your own sugar-free banana and oatmeal cake:
- Preheat your oven to 350°F (175°C) and grease a 9-inch (23 cm) cake pan.
- Mash the bananas in a bowl with a fork until they are smooth.
- In a separate bowl, mix the rolled oats, baking powder, and chopped walnuts (if using).
- Add the mashed bananas, eggs, vanilla extract, and milk to the dry ingredients and mix well.
- Pour the batter into the greased cake pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Let the cake cool for a few minutes before serving.
This cake is perfect for a healthy breakfast or as a dessert. You can also add toppings such as fresh fruit, whipped cream, or a drizzle of chocolate sauce.
Health Benefits
This sugar-free banana and oatmeal cake is not only delicious but also has several health benefits:
- The oats are a good source of fiber, which can help you feel fuller for longer and aid digestion.
- The bananas contain essential vitamins and minerals, including vitamin C, vitamin B6, and potassium.
- The walnuts are high in omega-3 fatty acids, which may help reduce inflammation and improve heart health.
As you can see, this cake is not only tasty but also good for you. It's a guilt-free way to indulge in a sweet treat.
Conclusion
Now that you know how to make a sugar-free banana and oatmeal cake, it's time to get baking. This easy-to-follow recipe is perfect for anyone who wants to eat healthily without sacrificing flavor. Enjoy!